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Why You Drink and How to Stop
- A Journey to Freedom
- Narrated by: Veronica Valli
- Length: 5 hrs and 46 mins
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Why You Drink and How to Stop
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Summary
At last, a book that reveals why alcoholics think, feel and behave the way they do. This book looks into the heart and mind of the alcoholic; it explains their thought processes, how they feel and why they behave so self-destructively.
Written by an addictions therapist and recovered alcoholic, it answers the question that every alcoholic and their loved ones have always asked, "Why do I/they drink this way?" It then goes on to offer a solution by explaining how alcoholism is a three part disease: a physical addiction, a psychological craving and obsession, and a spiritual illness, all of which have to be dealt with, especially the little understood spiritual component. This book, written in easy to understand language, isn't prescriptive but offers a deep understanding of the vital components that drive an alcoholic - and this in turn illuminates the way out. It is simply a must read for any struggling alcoholic and their loved ones.
- Live the life you were meant to live.
- Learn how to manage your feelings to stay away from alcohol.
- Understand why the alcoholic you love won't stop drinking.
A must -listen for anyone who loves someone who drinks too much. Tired and frustrated in trying to help someone who seems to just want to drink their life away? This book will help you understand what they are thinking and feeling and therefore why they drink the way they do. With this information you will clearly be able to see what you can do to love and support your loved one. Recommended by addictions counselors and treatment center managers, this book is a great resource for clients early in recovery.
What listeners say about Why You Drink and How to Stop
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- Gayle Cox
- 02-10-18
Thoroughly relatable, enjoyable & comforting.
Really enjoyed listening to this, especially the later chapters about authenticity and nourishing your mind and soul.
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- Andrew
- 11-02-16
Superb!
I've read/listened to a number of other books on this subject. This one is different. She teaches you to heal your inner spirit and to love yourself again. Well worth a listen. I'm going to listen to it again right now. Lovely voice as well which helps!
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3 people found this helpful
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- David Lyons
- 19-09-20
Absolutely best read ever for an Addict
Absolutely love this. What an intelligent and informative person. Best thing I've heard ever. And I know where she's coming from. Thank you so much. Namaste.
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1 person found this helpful
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- Josephine
- 16-08-21
A good, almost personal listen
There's some really good content in this book. Relevant for the newly sober or sober curious. I definitely recommend it.
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- tim
- 26-03-16
Life after alcohol
Spot on for anyone who wants to face up to stop drinking and change for the better person in side them. Veronica Valli speaks from the heart and knows what it's like to live with addiction of alcoholism.
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2 people found this helpful
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- stu
- 25-04-15
Really informative
This book comes at the topic from a very different perspective. Informative ant thought provoking..
I ve already recommended to friends
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- Louisa
- 30-09-15
absolutely amazing.
This book will change your life. a must read to anyone that thinks they drink too much.
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2 people found this helpful
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- Ranbir Khinda
- 28-03-19
Best sobriety book
This is by far the best sobriety book I have read
If you are looking at sobriety this book is a must.
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- angela gilmour
- 08-04-17
Best book on sobriety I have read.
I would recommend this to anyone considering giving up alcohol. I have read many books and this is my favourite so far
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- Speechie72
- 13-09-17
The most generous, kind, and practical book I have read on how to live a full and happy life without alcohol...life changing
This audiobook is incredible...I'm sober 2.5years and although I have maintained that sobriety something major has been missing....and Veronica Valli has just explained to me CLEARLY what it is...and most importantly, what to do about it. She is utterly inspiring and when you listen to her an alcohol free life is one you want rather than bawk at. She has explained so many things that I've heard in sobriety but couldn't understand or accept, but it in a way that finally makes sense to me. She makes this whole difficult messy topic of addiction SO accessible and easy to understand. To be honest I was blown away by this book...you could hear a pin drop when I was listening to it. It makes SO MUCH SENSE. It helps that voice and accent are a dream to listen to, but it's the genuine enthusiasm and love in it that makes this work so wonderful to listen to. You feel as though she is talking directly to YOU. And actually...she is. I have ordered the paper back because I want to go back and underline so many parts of it so I can refer back to it again and again. And I've also ordered her work book Get Sober Get Free, and I honestly am so excited to start working through it. Veronica Valli has shown me there is a huge light at the end of the tunnel now, authentic living, and I'm heading there without delay.
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2 people found this helpful