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What's Your Excuse for Not Eating Healthily?

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What's Your Excuse for Not Eating Healthily?

By: Joanne Henson
Narrated by: Petrina Kingham
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Summary

Overcome your excuses, and eat well to look good and feel great. Do you wish you could eat more healthily and improve the way you look and feel, but find that all too often life gets in the way? Do you regularly embark on healthy eating plans or diets, but find that you just can't stick with them? Then this is the book for you.

This isn't another diet book. Instead it's a look at the things which have tripped you up in the past and offers advice, ideas and inspiration to help you overcome those things this time around.

No willpower? Hate healthy food? Got no time to cook? Crave sugary snacks? Overcome all of these excuses and many more. Change your eating habits and relationship with food.

©2015 Joanne Henson (P)2017 WYE Publishing Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Nutrition Healthy Diet
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I purchased the previous book for my partner but thoroughly enjoyed it myself. This is another book in a similar format and works really well with Whats Your Excuse for Not Getting Fit. Common sense reasons given for eating properly and assistance as to how to make eating well a lifestyle. The author stresses that the book is not a quick fix diet book - it gives easy to follow strategies to cope with unhealthy relationships with food. The most common sense advice given was NOT to repeat things that have not worked for you in the past - seems logical but we all think that 'this time it will be different! Non-judgmental this book is fantastic for men and ladies alike! Lovely clear narration and an easy listen. The audiobook references back to previous chapters to assist moving around the book.

Another Great Book From Joanne Henson

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