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Weight Loss Hacks for Women over 40
- Feel Lighter and More Energetic Starting Week 1
- Narrated by: Amber Gulla
- Length: 1 hr and 16 mins
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Weight Loss Hacks for Women over 40
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Summary
Are you ready to take control of your weight and feel leaner and more energetic in as little as seven days?
Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.
In this book, you'll gain knowledge and strategies to:
- Feel Empowered—Understand the barriers to achieving your weight and fitness goals.
- Shift Mindset for Success—Incorporate one-minute daily exercises to manifest your ideal weight.
- Make Smart Nutrition Choices—Improve your nutrition to feel full and energized, while losing weight.
- Burn Calories with Ease—Burn more calories anywhere, anytime.
- Create Time for Self—Carve out more time for yourself while losing weight.
Inside this listener-friendly book, discover quick facts and achievable methods for easy weight loss—no unsustainable dieting, strenuous exercise, or expensive procedures required. Embark on your blissful weight loss journey today! Grab your copy now, and I'll see you inside!
Additional info:
- Discover tricks and mini habit tweaks to curb cravings and stop overeating; there is no need for intermittent fasting or any form of starvation.
- Learn to prepare simple, nutritious, and delicious meals for sustainable weight loss.
- Learn calorie-burning hacks that are easier and more accessible than chair yoga and wall pilates.
- Weight loss hacks in the book apply to many women, including belly fat loss for women at any age, weight loss for women over 50, after menopause, weight loss for women over 60
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What listeners say about Weight Loss Hacks for Women over 40
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Overall5 out of 5 stars
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- ManxPolyglot
- 19-04-24
great audiobook to help weight loss
This is a well-structured, well-written, and well-narrated book that has some really great tips for the reader. Very anchored in the needs of women over 40, this book provides some great tips and easy-to-follow diet ideas and motivates you to be a healthier version of yourself.
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Overall5 out of 5 stars
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- Miss N A Sanderson
- 16-04-24
Great listen
It can be so much harder to stay in shape once we get to our 40s. This book gives some great tips on what you need to be doing to stay trim and be as healthy as you can be. Easy to follow diet tips and healthy lifestyle changes. Super useful!
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Overall5 out of 5 stars
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- Rush Hemphill
- 18-04-24
Great weight loss resource
This is a great audiobook for women whose goal is weight loss or maintenance. Topics covered include nutrition, exercise, habits, and lifestyle changes to create a successful weight loss plan.
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Overall5 out of 5 stars
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- Ali Rose
- 24-04-24
All you need to kick start your weight loss journey
This audiobook is short but it’s got everything you need. Rather than overwhelm you with lengthy advice, these hacks go straight to the point. No fluff, no calorie counting, no fat shaming, just good sound advice to lose and/or keep the weight down after 40.
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Overall5 out of 5 stars
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- Joh
- 09-04-24
Great Information
As a man, I became curious of this book given that I have limited information about women's health. This audiobook served its purpose of providing detailed insight on the biology and changes that the average women go through during the 40s and how to combat fat building up in the body. Great ideas and tips for busy working people who want to shed pounds. I adopted this audiobook for a close friend of mines who is into modeling. I really believe she will enjoy this message!
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- Yas
- 15-04-24
Super motivating!
This was a great listen, a practical and motivational guide for women looking to shed pounds and boost their energy. The clear and encouraging voice makes it engaging and the easy-to-follow tips the diet strategies that are designed for the metabolic and lifestyle changes at the post-30s stage of life. It’s a great listen for anyone seeking effective, age-appropriate weight loss advice.
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- Polly DJ
- 17-04-24
Great hacks
"Weight Loss Hacks for Women Over 40" is a refreshing guide, offering practical tips tailored for middle-aged women. Its science-backed strategies are easy to follow, blending nutrition, exercise, and lifestyle adjustments. A must-read for those seeking sustainable weight management in their forties.
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- Drake
- 26-04-24
Revitalize Your Health!
Discover the secrets to feeling lighter and more energetic with 'Weight Loss Hacks for Women over 40.' This empowering guide offers practical strategies to kickstart your weight loss journey and revitalize your health. From simple dietary tweaks to effective exercise routines, each hack is designed to help you achieve your goals starting from week one. With actionable tips and expert advice tailored for women over 40, this book is a game-changer for anyone looking to transform their health and well-being.
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Overall5 out of 5 stars
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- D.Lynch
- 26-04-24
Unlock Your Weight Loss Potential!
Unlock your weight loss potential with 'Weight Loss Hacks for Women over 40.' This insightful book provides a treasure trove of tips and tricks to help you shed excess pounds and feel your best. From easy-to-follow meal plans to proven exercise strategies, each hack is designed to empower women over 40 to take control of their health and wellness. Whether you're looking to lose weight or simply boost your energy levels, this book is your ultimate guide to success.
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- Anonymous User
- 08-04-24
Really Helpful!
"Weight Loss Hacks for Women over 40" offers a refreshing approach to shedding excess weight and reclaiming vitality. With actionable tips and a focus on sustainable lifestyle changes, it empowers women over 40 to feel lighter and more energetic from the very first week of implementation.
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