Guide to Mastering Life's Challenges

It offers more than just skills and it's a roadmap to success and fulfillment in college and beyond. By honing their executive functioning skills, young adults can navigate life's challenges with confidence and resilience, paving the way for a bright and prosperous future. Highly recommended for any young adult embarking on their journey to self-regulation and success.

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informative guide

This listen is about navigating the challenges of self-regulation, time management, and prioritization. The author adeptly addresses the specific needs of young adults, offering strategies to ace time management and conquer procrastination. The book goes beyond typical self-help advice, but the actionable steps are tailored to the unique demands of college life and the transition to adulthood. It effectively empowers listeners to enhance their executive functioning skills, fostering a sense of control and success in both academic and real-world settings. I find this resource as an essential tool for young adults seeking to develop essential life skills for long-term achievement.

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Well-structured and solid advice

"Executive Functioning Skills for Young Adults" is a great resource for young adults learning to thrive personally and professionally. The strategies and advice provided are clear and accessible. This is a very insightful book on topics such as executive skills in different areas of life, time management, procrastination, and more.
Excellent read.

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Harness independence via self-regulation

This audio offers practical advice for improving self-management skills. It's packed with tips on time management, emotional intelligence, and overcoming procrastination. The neuroscience insights add a robust foundation to the strategies presented. The narrator's clear and engaging delivery enhances the material, making complex concepts easy to grasp.

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Unlock Your Potential With Executive Functioning

What a fantastic book for young adults, and even all adults, to learn the secrets of Executive Functioning and use them to make positive changes in their lives. I had never heard of Executive Function before I came across this audiobook. I am super glad I did. This book came into my life right at the right time as I have been feeling overwhelmed with my job and my business I am trying to build. This book has taught me new time management skills and how to better balance priorities just a bit better than I had been. I found chapter 5 to be the most interesting to me as I learned about cognitive flexibility and adaptability. Love this book!

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1 person found this helpful

Neuroscience meets insight. Full of great tips

This is a great listen, partly because it is well structured but also because it is well narrated. The book is full of tips on time management, emotional intelligence, and overcoming procrastination, which I guess we can all benefit from a reminder on! What makes this more compelling is the fact that it is based on neuroscience, and this weaves its way throughout the book making it an easy but compelling listen

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We all have responsibilities to be well rounded

Theres so many people involved in our personal lives that people lose all control of their time. This audio covers all sorts of things from procrastination to focusing on how we spend our time whether the initial stages of school to the issues we face once we're home. How we regulate our days from relationships, tasks, and friends. This explains how to plan and train our entire lives and keep a wave of issues from coming your way. I loved the area called The Cost of Waiting. People dont focus on the price they pay for waiting to long run against these principles to look for ways of making it easier. Avoiding time traps was brilliant, how many of us suffer from lost time by being interrupted from anything from social media to not prioritizing whats the most important to ensure life or work gets done. You'll become really focused and you'll become one heck of an employee and steadfast person by listening to and applying all these wonderful techniques in your life.

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soo good

I loved listening to this audio book it realy helped put things into perspective for me, I started collage 2 days ago and the teachings in here has helped me settle in quite well

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Success Strategies

If you’re always having trouble accomplishing your long overdue to-dos and you can't achieve your goals, this book is worth a listen. It is full of valuable insights and will help you to know the techniques to overcome your missed deadlines, tasks you want to finish, and also emotional breakdowns. It will guide you with the steps needed for you to achieve what you want. Instead of feeling overwhelmed, you’ll discover clarity, and instead of procrastination, it will lead you to productivity. This book is very helpful for individuals of all ages. It great guide to planning, organizing, and doing the task efficiently.

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Great advice and strategies

I feel that a lot of kids and young adults these days struggle with executive functioning. They are very distracted with devices, social media and expect everything to just happen for them. I know I struggle with my kids to make appropriate plans to meet the deadlines that they have. Great example. My daughter was turning 18. We had a conversation about her party a month before and laid out the plans together of what needed to happen and by when. I checked back in each week and things were not being marked off the list. Then the week before the party, she still had not even invited anyone, which backfired because fewer people were available. She has ADHD so she has always found it difficult to make plans. So after her party, she let me know that she was tired of struggling so we found the book and have been working through it together. She will be graduating high school this year and so leaving the comfort of high school is also stressing her out because there is structure.

She has been working through each chapter and slowly starting to apply her knowledge and skills. She has said that she understands the skill but sometimes making sure she applies the skills is difficult but she is working through it. Overall, we both really enjoyed the book and I am looking forward to seeing her skills continue to strengthen.

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