Unlocking Happiness

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About this listen

Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Scientific AmericanSuzie AlthensBlackstone Publishing

Mental Health

Psychology

Psychology & Mental Health

Mental Health Psychology Psychology & Mental Health

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It sounds, from the short amount of listening I managed to endured, the story propably is good so 3 stars for now. I have to buy the book and read it for myself.

The narratior is amazingly horrible!!

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