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This Is Your Brain on Anxiety

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This Is Your Brain on Anxiety

By: Faith G. Harper PhD LPC-S ACS ACN
Narrated by: Erin Bennett
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About this listen

Anxiety - it's the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You're a human being, so you know exactly what's being said here.

Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Listen to this and breathe!

©2018 Faith G. Harper (P)2018 Blackstone Audio, Inc. Anxiety Disorders Mental Health Neuroscience & Neuropsychology Personal Development Psychology Psychology & Mental Health Stress Management Health Human Brain Health Anxiety Brain Science
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Some good coping techniques and ways to help anxiety, with information on what anxiety is. However, one part of the "Advice" is to name your anxiety. I love the concept of naming feelings such as anxiety to help regulate and understand what's being internalised. Although, the book mentions naming it after an ex?? Who wants to be reminded of an ex when having an anxiety attack?

Good practical advice

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Love listening to the books by Faith G Harper. A great and “to the point” way of educating you about anxiety

Great

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Be patient and listen to the book, don’t be quick to judge before giving it a chance. The book jumps straight into what anxiety is, where is it coming from and what to do to get over it on the short and long term. For me all the swearing in the book made me not to take anxiety so serious anymore.

Great mini-audiobook

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This book contains simple solutions to what feel like complex issues.
Very helpful in the long run.
Enjoyable and straight to the point as well as further recommendations on helpful books / films.

Simple solutions

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there was some swearing in it and it took me out of listening to it

not that good

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