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The Use of Hypnosis for Weight Loss
- How Hypnosis Represents an Effective Tool for Producing Behavioral Changes in Obesity and Eating Disorders
- Narrated by: Jim Chapel
- Length: 1 hr and 23 mins
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The Use of Hypnosis for Weight Loss
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Summary
Food can signify love, comfort, friendship, relaxation, reward, excitement, or a constant companion, much like a best friend. Without food, we can retrain your subconscious mind to bring about these good changes in your life. Suppose you eat because you're upset, angry, lonely, bored, weary, or simply out of habit while watching TV. In that case, we can reprogram your subconscious and replace it with better choices and options.
We can rewrite our subconscious mind through hypnosis from what it is today to what we want it to be! We can program new positive thoughts, beliefs, motivations, and behaviors. We may develop new positive connections in our subconscious minds, which will result in new habits and drive to help us achieve our goals. Hypnosis has long been recognized as an effective tool for weight loss and producing a behavioral change in eating disorders.