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In this Pro Clinic, climbing coach and dyno master Charlie Schreiber explores:

• The 5 pillars of mastering dynos
• The #1 issue that holds climbers back by up to 4 grades
• Beginner dyno training program
• Managing fear of injury
• The power of keeping a dyno journal
• Which specific setups and moves to practice in a gym setting
• Where to program dyno training within other training and climbing
• The Japanese chat code for dyno domination
• The specific biomechanics of a dyno and how to optimize each step

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Enter the giveaway! https://www.thestruggleclimbingshow.com/charlie

Work with Charlie: https://www.paradigmclimbing.com/

Follow Charlie: https://www.instagram.com/paradigm_climbing_coaching/

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Here are some AI generated show notes (hopefully the robots got it right)

00:00 Introduction and Welcome

00:29 Guest Introduction: Coach Charlie Schreiber

02:43 Charlie's Climbing Philosophy and Rocklands Trip

04:01 The Importance of Patience in Climbing

11:32 Defining Dynamic Climbing and Dynos

13:57 Key Elements for Successful Dynos

18:17 Overcoming Fear and Building Confidence

24:15 Practical Tips for Dino Training

28:49 Falling Practice and Safety

32:45 Advanced Dino Techniques and Variety

34:49 Conclusion and Giveaway Details

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Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

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Follow along on Instagram and YouTube: @thestruggleclimbingshow

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong

Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow

• How to fit climbing sessions into a very busy work and life schedule
• Dealing with injury and setbacks after having kids
• Working with Natasha Barnes on strength training
• Working with coach Matt Pincus on climber training
• The importance of a dialed warm-up for shoulders and fingers
• How she builds endurance even during her busiest seasons
• Working to build back her pyramid with a goal of 13a
• The benefits and drawbacks of having kids at the crag
• How to be a supportive climbing partner to friends who have kids

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
• Kilter: Award winning, adjustable, light-up board. It’s what I’m training on at home, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

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Here are some AI generated show notes (hopefully the robots got it right)

-

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow

Follow Sara on Instagram: @climblikeagirl

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong

Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow

Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including:

• The ups and downs of a climbing injury

• Training legs and core

• The rad climbing scene in Colombia

• Surprise guest and Canadian Crusher, Connor Runge

• Training while on a long climbing trip

• Connor's coaching style

• Pros and cons of dating a climber

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THIS EPISODE IS SUPPORTED BY:

Kilter: Award winning, adjustable, light-up boards. I’m training on the Homewall Full Ride, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

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To work with Connor as a coach, hit him up at Project Direct: https://www.projectdirectcoaching.com/connorrunge

Check out Anna’s latest videos on her YT channel: youtube.com/@annahazelnutt

Check out The Struggle’s latest videos at: youtube.com/@thestruggleclimbingshow

Follow along on Instagram @thestruggleclimbingshow and @annahazelnutt

-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!