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The Science of Nutrition
- Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
- Narrated by: Abbie Eastwood
- Length: 8 hrs and 5 mins
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The Science of Nutrition
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Summary
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?
Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting and everything in between.
With an accessible Q&A approach, this nutrition audiobook will debunk popular food myths and diets, redefine nutrition in the modern world and enable you to make informed decisions that are best suited to you, about what, when and how to eat.
The audiobook's easily digestible, evidence-based advice will equip you with the knowledge and confidence to assess the often misleading claims of diet gurus and develop an approach to nutrition that works best for you.
Rhiannon Lambert, BSc MSc RNutr, is one of the UK's leading nutritionists and founder of Rhitrition, a renowned Harley Street clinic specialising in weight management, gut health, eating disorders and pre- and post-natal nutrition. Registered with the Association for Nutrition, Rhiannon has a first-class degree in Nutrition and Health, a Master's degree in Obesity, Risks and Prevention, and diplomas in sports nutrition and pre- and post-natal nutrition.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Science of Nutrition
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Troy Lancaster
- 25-08-22
Great book just not a great audiobook
Clearly a great book but lots of numbers and stats for a audio book making it hard at times to follow. No clear table of contents / chapters so difficult to listen to the bits of interest.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 21-08-22
Very superficial rehash of old ideas
This book summarizes all the traditional/obsolete ideas we have been hearing for the last decades. A shame, considering the worsening global health crisis, the role of the food industry, and the impact our nutrition has on the environment.
Moreover, listening to this book is not a great experience - with frequent references to PDFs - which I suspect is caused by the specific layout of the paper version.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Hassan
- 03-10-22
Nice but not so well organized
There's a lot of great info here but the topics at points in the book start to be almost random and unrelated to the chapter's title which threw me off multiple times.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- alistair soutar
- 04-09-22
No PDF
Information heavy book which is what I expects but it’s keeps referring to the PFF for reference but there is no PDF accompanying it
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 01-09-22
I'd imagine it'd a great book,
But not a good audio book. Too many tables being read out, or lists. Whenever she starts talking about something interesting she stops after a sentence and says "Look at the attached pdf"
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3 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Phil
- 19-08-22
Full of information
This audiobook is perhaps better suited to print than audio, there is so much information but feels like a text book is being read to you at times. The information is good but perhaps not the best fit for an audio book. Also agree with other reviewers, that the audio book frequently relates to the associated PDF which does not exist. useful if you are wanting to learn but would not recommend for an audiobook on this topic.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- D. Ferreira
- 09-09-22
Very scientific book
This is book is great, it’s scientific and provides so much data to be aware of.
However as an audio, can be difficult to follow, as it’s not really storyline to it.
I was impressed with it that I actually bought the book for ease of reference, and also to have the ability to go back easily and find info.
Thanks
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- ross b.
- 19-12-22
Everything you need
This isn’t sexy, funny and is quite frustratingly structured at times. However, this is an evidence based one stop shop for nutrition information. Don’t pay attention to other comments about biases or ‘up-to-date’ research. It presents the information you need to make informed decisions which is often at odds with influencers on instagram. I’m a nutritionist and I certainly rate this book highly.
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Overall1 out of 5 stars
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Performance4 out of 5 stars
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Story1 out of 5 stars
- JJ
- 28-08-22
Not suited to audio book format
1. No PDF!
2. No chapter titles or useful chapter structure, which may have made the structure a bit easier to follow. As it was it seemed to jump from one topic to the next with no easy to follow narrative.
There is probably a lot of good content in this book, but the format and structure of the audio book make it sound like someone is reading a dictionary at you.
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2 people found this helpful
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Simon V
- 17-08-22
Confused and inaccurate
I honestly couldn’t finish this because I found the structure of this book poor, it didn’t flow or make much sense and there seems to be a bias toward animal and dairy rather than at a minimum a balanced view. From recollection there was no mention of the WHO rating processed meats and red meat as carcinogenic and the “go to” for most minerals, vitamins and macros was all animal based … there is also no pdf to refer too although it’s referenced in the narrative
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4 people found this helpful