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The Power of Writing It Down
- A Simple Habit to Unlock Your Brain and Reimagine Your Life
- Narrated by: Allison Fallon
- Length: 5 hrs and 59 mins
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The Power of Writing It Down
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Summary
Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live - all through a simple self-care practice you can build into your daily routine.
For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
Author, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. As it turns out, using your words is one of the most powerful means you have for unlocking your life. The Power of Writing It Down is your guide to this transformative tool available to us all. In as little as five to 20 minutes a day, scientific research shows this daily practice can help you:
- Identify your ruts and create new neurological grooves toward better habits
- Find fresh motivation and take ownership of your life
- Heal from past pain and trauma
- Relieve anxiety and depression
- Contextualize life's setbacks and minor frustrations
- Live a more confident, balanced, and healthy life
- …and so much more
Drawing from years of coaching hundreds through the writing process - from first-timers to New York Times best-selling authors - Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living.
Critic reviews
"Fallon, founder of Find Your Voice, a writing community focused on mental health and self-improvement, blends writing advice and insights from brain science in this accessible guide to changing one's life.... Any self-help reader will find comfort and clarity in Fallon's simple tips for improvement through self-expression." (Publishers Weekly)
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What listeners say about The Power of Writing It Down
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Charles Kas
- 22-03-21
Great listen, feel like writing now
Really enjoyed listening to this book, Allison has a good story to tell that may not differ from any of our own. The situations she described with her clients resonated with me in many ways and situations that I have in my own life.
The writing it down message is something that I will start practicing again, I had the habit of keeping a mini diary years ago that I will start again, along with that elusive blog that I have drafted on numerous occasions.
Actively starting to write slowly, little by little.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 15-01-21
Inspiring to see the dots join up.
Some eye opening insights relayed at a comfortable pace. I had preordered this book and I’m glad I did. A worthwhile wait.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Faridah
- 15-10-22
Brilliant!
An excellent book that is narrated from the heart. Allison has a gift and I'm glad she shared it with the world. Will be listening again iA
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Miss Rose
- 16-12-22
DNF
Very narrow minded author who makes sweeping generalizations, a lot of which I couldn't relate to at all. Bailed pretty early on because it was getting insufferable.
She talked much but said very little of any value (to me).
Deeply regret this purchase
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