Listen free for 30 days

The Power of Intermittent Fasting 16/8

Why You're Probably Doing It Wrong and How to Do It the Right Way
Narrated by: Kelsey Greene
Length: 3 hrs and 51 mins
5 out of 5 stars (100 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

Have you tried all of the diets out there and either keep gaining back the extra weight or don’t lose it in the first place?

Are you tired of the false promises of what will give you a healthy and happy lifestyle?

Or have you heard of intermittent fasting before, but have no idea how to start using it in your life?

If any of these questions resonated with you, this guide can help you.

Go to any store, and you are bombarded with books and magazines claiming they have the one solution to losing weight and having a healthy, satisfying life.

This guide goes beyond these false promises.

In reality, there is no magic solution that works for every person.

But intermittent fasting (IF), and the 16/8 method, is quickly becoming the solution for many.

Why is it becoming so popular?

IF is not only helping tons of people lose weight and burn fat.

It is improving brain function, mental health, immunity, metabolism, and helping you maintain a healthy lifestyle.

This guide doesn’t just tell you what to do - it explains why you should do it and how the 16/8 method, in particular, works with your body.

Understanding your body and how it functions makes sticking to this program easier!

In 2014, Mark P. Mattson published "Challenging Oneself Intermittently to Improve Health" in Dose-Response, studying the evolutionary history of IF through scientific research regarding hunter and gatherer behaviors.

His research reveals how intermittent fasting was naturally part of the lifestyle of early humans, and how humans today can re-adapt to this mode of eating.

With this guide, you will discover:

  • The scientifically proven tool to losing those extra pounds, even if you have been working at it for years with many other diets!
  • Exactly what intermittent fasting and the 16/8 method are, and how it’s different from other weight loss programs out there
  • Six essential eating hacks that will speed up your weight loss to achieve your ideal healthy body!
  • How IF can be the magic button for both men and women wanting to lose weight
  • A diet where you can eat whatever you want, with recommendations for the absolute best foods you should eat
  • Five personalized methods to make IF work for your body
  • A sample week schedule created for you by the experts, including meal suggestions!
  • Why IF has become the healthy lifestyle solution for your celebrity crushes, and how you can find success, too!

Committing to diets and exercise programs, and sticking to them, is challenging enough.

By understanding the science behind intermittent fasting and the 16/8 method, you will not only be able to stick with this plan longer, but you will see and feel results more quickly.

This complete guide will give you the strategies to succeed.

Are you ready to quit trying new diets and exercise classes, and use intermittent fasting to live your healthiest lifestyle? If so, listen to this audiobook and start today!

©2019 Evelyn Whitbeck (P)2019 Evelyn Whitbeck

What members say

Average customer ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    96
  • 4 Stars
    2
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    96
  • 4 Stars
    2
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    96
  • 4 Stars
    2
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Try it!

It is a whole new concept for me but it sure has helped my all health problems. It is amazing what people will say to you when you tell them you fast. Try it!

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I definitely recommend this!

After being single for so long I needed some assistance on and advice on relationships. This book has given me some very useful tips. I definitely recommend this!

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Actually be successful with fasting!

This is a sober and cautious book. I never thought that I, a girl who loves food so much, could actually be successful with fasting!

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wow! this is important guideline.

Wow! this is important guideline. I'm buying this book for everyone I know and have who was most assuredly resistant fasting too. He remembers the day when people used to fast to be healthy.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Highly recommended!

This book remarkable. I had enjoyed this book Immensely Suggested!! One of the best book I found. Highly recommended!

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book remarkable.

This book remarkable. I really appreciate this book. Insights are unique and turn me perceive deeply. Some people may claim that fasting is crazy talk. if you have certain conditions, take certain medications, are of a certain age, and so on.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

There's so much in there.

The book is an easy listen in one sitting, or go through its segments and put them into action. There's so much in there though that it's worth a re-listen and marking up the book with notes.

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The author published an excellent book.

The author published an excellent book for everyone. I got many helpful ideas from this book. I want to prefer this guidebook for everyone.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The author published an outstanding guide.

I love it and suggest it, who is searching as like this guide. The author published an outstanding guide. I'm impressed by this book and following step by step.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It has valuable content for all.

The unique and best content guidebook. If you are new in this way so this guide will give you perfect guideline. It has valuable content for all.

4 people found this helpful

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Aries Hayes
  • Aries Hayes
  • 20-11-19

This book inspires me.

Highly recommend! I had enjoyed this book Immensely. Get the ability to access on this theme deeply. This book inspires me to continue.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Joe Imperial
  • Joe Imperial
  • 20-11-19

Significant and important health benefits.

The audiobook is well worth listening to if only to inform yourself about some fascinating science that appears to have significant and important health benefits.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jie Hernandez
  • Jie Hernandez
  • 18-11-19

Explained the science behind them.

I devoured this book in a day. It aligned with my personal experiences with food and explained the science behind them.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jamie Williams
  • Jamie Williams
  • 18-11-19

It gives me a better result.

The author well clarification of Intermittent Fasting. I am following this audible book! It gives me a better result.

4 people found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for claire sheffler
  • claire sheffler
  • 01-01-20

Dissapointing

Narration was distracting, reminiscent of a grade school science presentation. Research was poorly cited and poorly organized.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Melissa Rose
  • Melissa Rose
  • 19-11-19

Like this intermittent fasting guide.

Like this intermittent fasting guide. This audiobook is awesome for me. I would refer to all. Overall great guide for me. I am learning so much from the audiobook.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Rixie Alodia
  • Rixie Alodia
  • 19-11-19

I highly appreciate this Intermittent Fasting book

This book has been super helpful for me getting on Intermittent Fasting. This was perfect for me and you might want to look at one also. you must find this book useful. Especially the author explained this book very well. I highly appreciate this Intermittent Fasting book.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Dennis Davis
  • Dennis Davis
  • 15-11-19

This book give value for money!

I am learning lots of new things and I'm grateful for the fact that this cookbook offers flexible recipes, suitable for all kinds of dietary restrictions. This book give value for money!

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amelia Reed
  • Amelia Reed
  • 14-11-19

There's so much in there!

The book is an easy listen in one sitting, or go through its segments and put them into action. There's so much in there though that it's worth a re-listen and marking up the book with notes.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Crindle Aloha
  • Crindle Aloha
  • 14-11-19

Wow! this is important guideline.

Wow! this is important guideline. I'm buying this book for everyone I know and have who was most assuredly resistant fasting too. He remembers the day when people used to fast to be healthy.

4 people found this helpful