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The Key

By: John Hawkins Jr. & Paul Desmond Adams
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  • Summary

  • You're about to discover the science behind achieving peak performance. Each episode will help you utilize the powerful resources around you, access the unlimited potential already within you, and tap into the infinite creative power beyond you.
    Copyright 2020 - Go Coastal Media, LLC
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Episodes
  • KEY 049: Peak Performance in Business

    KEY 049: Peak Performance in Business
    Dec 30 2020

    Peak performance in business isn't about removing the work or effort it takes to reach the top, it's about making the work the reward.

    In this episode, we look at the strategies used by the most elite athletes that help them get into a peak performance state where the work disappears and the level of aptitude far exceeds what could be imagined. This truly is a huge key to finding happiness in work and life.
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    37 mins
  • KEY 048: The Science of Goal Setting That Actually Work

    KEY 048: The Science of Goal Setting That Actually Work
    Dec 23 2020

    Goal Setting is vital to your success, but if you go into the process without clear outlines and strategies it can be incredibly dangerous. 

    We dissect a Harvard Business School study about the negative side-effects of most goal setting and look at how to avoid them when setting goals for your business and life.
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    50 mins
  • KEY 047: Understanding Burnout From Work

    KEY 047: Understanding Burnout From Work
    Dec 16 2020

    Are you dealing with burnout from work? It's a very real issue that has now been recognized by the general medical field.

    But what is burnout? Does it mean you're exhausted? Maybe you're just dealing with burnout from work today?

    We discuss the science behind burnout and the 3 key aspects of it. 
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    27 mins
Leadership Economics Personal Success
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