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The Dr. Sears T5 Wellness Plan cover art

The Dr. Sears T5 Wellness Plan

By: William Sears MD, Erin Sears Basile
Narrated by: Teri Schnaubelt, Chris Sorensen
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Summary

Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick.

You don't need a diet plan. You need a health transformation - from the inside out.

For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine.

The Sears T5 Wellness Plan's five-step, five-week mind and body makeover - field-tested by the authors in their medical and health-coaching practices - changes your body's biochemistry to help you feel better, look better, and enjoy the New You!

©2017 William Sears and Erin Sears Basile (P)2017 Tantor
Aging & Longevity Weight Loss & Weight Control Hygiene & Healthy Living
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Profile Image for Cameron Flowers

explanation of everything

brilliant great read. learnt alot. clear understanding, honest. interesting, positive, humor, caring, informative, would welcome more reads from this author. I have learnt so much and already feeling the benefit.

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