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The Defining Decade

Why Your Twenties Matter and How to Make the Most of Them Now

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About this listen

Contemporary culture tells us the twentysomething years don't matter. Clinical psychologist Dr Meg Jay argues that this could not be further from the truth. In fact, your 20s are the most defining decade of adulthood.

The Defining Decade weaves the latest science of the twentysomething years with real-life stories to show us how work, relationships, personality, social networks, identity and even the brain can change more during this decade than at any other time in adulthood.

Smart, compassionate and constructive, The Defining Decade is a practical guide to making the most of the years we cannot afford to miss.

©2016 Meg Jay (P)2012 Hachette Audio Career Success Motivation & Self-Improvement Personal Development Personal Success Career Inspiring
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Are you 20-30 years old? Then you need to listen to this! Really interesting and super quick and easy to get through

Listen if in your 20s!

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Sage thought-provoking stuff I have been challenged to think about now. Helpful mix of research and personal accounts - very digestible.

As it says on the tin :)

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I really liked how real this book is. A lot of books and media outlets romanticise the 20s and make them out as a time to just have fun but this book breaks it down with facts and figures. I learned so much and it changed my perspective on a lot of things (as a 22 year old).

I wish the book had more examples of her clients’ stories as it created a sense of relatability and allowed me to learn from these experiences.

I would highly recommend this book to anyone in their 20s who wants to take charge of their life and build the future that they want for themselves.

Highly recommend reading this!!

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I listened to this book during the covid lockdown as a way to pass time and it has absolutely changed my life. Whether you think you need guidance or not this book will touch on every aspect of your life and make you realise that your behaviours now my actually have a much greater long term impact than you first imagined. It is not at all preachy and negative but it instead makes you think about the footprints you’re leaving in the sand about the direction these are taking without you realising. If you or someone you know is just beginning to enter the world of adulthood they need to read this book.

this book will change your 20s

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A must read, it has filled me with confidence in the path that I am taking and being intentional and not to get caught up that everybody else seems to be having a carefree time. I would recommend this to any 20 something who is just feeling a bit stuck. I feel this book has put my life back on track. Thank You.

I’m so glad to be hearing this now at 20 than having to find it out at 30

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