Don’t blame the butter for what the bread did. This is a well-known keto diet motto that actually explains a lot since the diet implies ratcheting down the carbohydrates and getting the most energy from fats. You may be called Captain Bacon, Mrs. Greasy, or whatever, but switching from carbs to fats does provide more power and health.

Since this audiobook was designed for beginners, the recipes are sorted by top keto ingredients plus the beverages section. The eggs are the number one quality protein source; bacon and avocado are two of the top fat sources on keto; and green vegetables grown above ground are responsible for a high level of nutrients. The keto diet is not a zero-carb diet but a low-carb diet. A low-carb diet suggests that you eat fewer carbohydrates and a higher portion of fat.

Nowadays, most of the foods we eat are either processed, genetically modified, or junk foods. These are foods high in calories, saturated sugars, and fats and are low in fiber, which is essential for proper digestion. What many of us don’t want to accept is that these foods are to blame for many of the world’s health problems such as obesity, diabetes, heart disease, and other lifestyle problems. Unhealthy diet is linked to cardiovascular diseases, obesity, and cancer especially when coupled with sedentary lifestyle.

So, what’s the secret to good health? Well, as you perhaps are aware, the secret to healthy and happy life is exercising, weight control, and eating right. Of these methods of solving our health problems, diet seems to be the most challenging to understand for many people.

What constitutes a healthy diet that can bring about weight loss and good health? Well, while many diets exist out there, the one diet that has been scientifically proven time and again is the ketogenic diet.