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The Complete Guide to Intermittent Fasting
- Lose Weight, Burn Fat and Heal Your Body Through Fasting
- Narrated by: Dean Eby
- Length: 1 hr and 29 mins
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Summary
Learn how to lose weight, burn fat, and heal your body with intermittent fasting without ever starving yourself.
Many books, programs, and diets have been written trying to help people lose weight and improve health.
However, there is one ancient health secret used by thousands of well-known individual throughout the history from famous movie stars to religious leaders, allowing them to stay in shape and be healthy.
This secret is fasting and in this audiobook, you will learn how you can use it too in order to lose weight, look great, and heal your body.
The Complete Guide to Intermittent Fasting teaches:
- What is fasting and why it is so good for our health
- The long history of fasting
- Fasting for type 2 diabetics
- Combining fasting with the keto diet
- Fasting for weight loss
- Fasting for women
- What to expect when fasting
- 9 different fasting methods including intermittent fasting, longer periods of fasting and extended fasting
- How to track progress while fasting
- Secret fasting tips, hacks and FAQs
- How to avoid potential negative effects from fasting
Are you ready to tap into ancient knowledge that is used by Chris Hemsworth, High Jackman, Beyonce, and many others?
Begin listening to this audiobook right now and get started!
What listeners say about The Complete Guide to Intermittent Fasting
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- Kathrine
- 07-08-19
Great audio-Book
Intermittent Fasting was a very useful guide audio-book for weight loss. I am started Intermittent Fasting and I pick this audio-book it's given me a better result. This audio-book step by step guide was very helpful for me. The author well explanation about Intermittent Fasting I listen this audio-book I can know lots of thing about Intermittent Fastings like Intermittent Fasting side effect and benefit. I am really happy to get this audio-book. Thanks
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- Jenny C.
- 07-08-19
Good!
This is one of the best audio-books on intermittent fasting and clearly explains why IF works for fat loss and curing diseases. So, if you're overweight, obese, thin on the outside fat on the inside... or you're pre-diabetic or type 2 diabetic already, or you have high blood pressure, or you've tried every diet known to mankind, here is your answer: intermittent fasting.
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- Felicity
- 01-10-19
Best informative.
This audio-book contains a great deal of plans that help lessen weight. The maker has explained the nuances of intermittent fasting and how one can use this eating routine to welcome a sound life duplicating fat and controlling their weight. This creator gave very data for Fast and Permanent Weight Loss, . He additionally gives numerous positive, strong recommendations and assets and I have as of late been investigating Intermittent Fasting.
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