The Building Blocks of Meditation cover art

The Building Blocks of Meditation

The Purpose of Meditation and How to Start a Daily Practice that Actually Sticks

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

The Building Blocks of Meditation

By: Nick Keomahavong, Michael Viradhammo
Narrated by: Michael Viradhammo
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

About this listen

Learn how and why you should shower your mind every single day.

As a Buddhist monk and psychotherapist with over 10 years of experience in the mental health field, Venerable Nick has packaged the wisdom of his meditation teachers from Thailand into a simple yet profound meditation guide for a Western audience. With the help of relatable analogies, plenty of beautiful illustrations, links to online resources, and more, this audiobook is meticulously designed to offer comprehensive support at each step of the way on your journey to developing a strong daily meditation practice.

Gain a clear understanding of meditation and the mind. Discover true inner peace. Find out how taking just five minutes each day to "shower your mind" can shift your entire life. No matter your skill or experience level, this guide will help you discover the universal building blocks for effective meditation. But, as always, don't take our word for it. Come try for yourself and see your life transform as you undertake this sacred journey to inner space.

©2022 Nick Keomahavong (P)2022 Nick Keomahavong Alternative & Complementary Medicine Buddhism Meditation

Listeners also enjoyed...

 Mindfulness for Beginners cover art
The Buddhist Cleanse cover art
7 Minutes to Mindfulness cover art
Buddhism cover art
Mindfulness: 100+ Amazing Mindfulness Tips, Exercises & Resources cover art
Guided Meditation Script cover art
Mindfulness Meditation cover art
Let It Be cover art
Mindfulness for Stress Management cover art
Mindfulness for Beginners: A Simple Guide in Plain English to Becoming More Aware, Present, and Happy cover art
How to Meditate: Quick and Easy Strategies for Beginners cover art
Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life cover art
Self Help: Mindfulness cover art
The Mindful Twenty-Something cover art
How to Meditate cover art
Mahamudra: Unlock the Path to Awakening Using Tibetan Buddhist Meditation cover art
All stars
Most relevant
Oh Dear, an Editor required far to much waffling, quite a long piece about the space shuttle?

No, not for me

Something went wrong. Please try again in a few minutes.