Only a couple of days left of 2022, and I'm letting my mind wander to review what this year was about. Sharing quite personal thoughts in this episode, and hoping you'll also take time to review your year and thank the people, places and things that showed up to carry you through.

Much love to you all, 

Ségo xx

_____________________________

Periodontal Illness Episode Toolbox:

#62 - Introduction to Voice Health: https://theartfulathlete.libsyn.com/62-introduction-to-voice-health

#64 - Mouth and Shame: https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame

#70 - Preparing for Periodontal Surgery: https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery

#71 - Pronunciation adjustments s, f th, z: https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z

#78 - 5 Therapies to help with jaw pain: https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain

#118 - 3 periodontal illness facts I was not prepared for
https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for 

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

______________________________

Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! 

Email: welcome@theartfulathlete.co.uk 

Website: https://theartfulathlete.co.uk/ 

DM on Instagram: @artfulsego OR @theartfulathlete

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Following up from last week's reflection on pausing, here's a little 13min pause meditation to help you slow down in the run up to the end of year festivities.

Merry Christmas to you all, and I'll catch you next week for a review of 2022.

And remember:

PAUSING IS A MUST - PAUSING IS AN ART: EMBRACE IT.

_____________________________

Periodontal Illness Episode Toolbox:

#62 - Introduction to Voice Health: https://theartfulathlete.libsyn.com/62-introduction-to-voice-health

#64 - Mouth and Shame: https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame

#70 - Preparing for Periodontal Surgery: https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery

#71 - Pronunciation adjustments s, f th, z: https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z

#78 - 5 Therapies to help with jaw pain: https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain

#118 - 3 periodontal illness facts I was not prepared for
https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for 

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

______________________________

Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! 

Email: welcome@theartfulathlete.co.uk 

Website: https://theartfulathlete.co.uk/ 

DM on Instagram: @artfulsego OR @theartfulathlete

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

PAUSING IS A MUST - PAUSING IS AN ART

Whether it's about catching a break in the middle of a busy day, or creating space in your speech, we should all embrace pausing and slowing down by assessing the benefits we could gain from it.

Let's talk pause!

_____________________________

Periodontal Illness Episode Toolbox:

#62 - Introduction to Voice Health: https://theartfulathlete.libsyn.com/62-introduction-to-voice-health

#64 - Mouth and Shame: https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame

#70 - Preparing for Periodontal Surgery: https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery

#71 - Pronunciation adjustments s, f th, z: https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z

#78 - 5 Therapies to help with jaw pain: https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain

#118 - 3 periodontal illness facts I was not prepared for
https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for 

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

______________________________

Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! 

Email: welcome@theartfulathlete.co.uk 

Website: https://theartfulathlete.co.uk/ 

DM on Instagram: @artfulsego OR @theartfulathlete

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/