The Anxiety Workbook: Take Control Over Your Brain cover art

The Anxiety Workbook: Take Control Over Your Brain

10 Simple and Effective Steps to Relief Anxiety and Panic

 Preview
Get this deal Try Premium Plus free
Offer ends December 16, 2025 11:59pm GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

The Anxiety Workbook: Take Control Over Your Brain

By: Catherine White
Narrated by: David Bernard
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends December 16, 2025 11:59pm GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Only £0.99 a month for the first 3 months. Pay £0.99 for the first 3 months, and £8.99/month thereafter. Renews automatically. Terms apply. Start my membership

About this listen

Do you want to know more about anxiety that the internet cannot answer you? Do you have so many questions inside your head about it? Then, Anxiety Workbook: Take Control Over Your Brain is the right book for you! The author has carefully picked the topic without meaning to offend anyone. Every word in this audiobook has been designed to ensure that you will understand what anxiety is and how it affects you or the people around you.

How much do you know about anxiety? Do you have it?

Know what anxiety is, how you developed it, and how you can overcome it with this workbook. Don't let anxiety stop you from being happy and being you. Is there anyone around you who has it? Be there for them. Help them in any way that you can. Understand what and how they feel. Nowadays, we have considerable knowledge about anxiety disorder. Anxiety is not stress that goes away somehow. Anxiety is when you did nothing wrong but still beat yourself over it and think about it over and over again. Anxiety is a serious disorder. Let us not think of it as a weakness.... Turn it into your strength that you can use to fight your everyday life. Will you let anxiety consume you, or will you control it?

©2019 Catherine White (P)2019 Catherine White Anxiety Disorders Mental Health Personal Development Psychology & Mental Health Health

Listeners also enjoyed...

 Depression and Anxiety Therapy cover art
A Complete Look at Anxiety Disorders cover art
Stop Panic Attacks: How to Dissolve Anxiety, Manage Fears, Cure Panic Disorders and Regain Control of Your Life cover art
End Anxiety and Stop Panic Attacks Now cover art
Conquer Anxiety: How to Stop Overthinking, Regain Control of Yourself and Relieve Stress cover art
Cognitive Behavioral Therapy for Anxiety and Depression cover art
Anxiety Workbook cover art
Anxiety and Phobia Workbook cover art
Neuroscience cover art
Depression, Anxiety, Panic cover art
Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained) cover art
Neuroscience: Information About Depressions, Phobias, and Tourette's cover art
What the Heck Is CBT? cover art
Anxiety Workbook cover art
Cognitive Behavioral Therapy cover art
Overcoming Social Anxiety and Shyness cover art
All stars
Most relevant

Listener received this title free

I acquired this book to help comprehend what my better half is experiencing. So all things considered the last 50% of the book was useful. As a man, I will, in general, be the "fixer" in the relationship and the activities helped me comprehend that my job with her uneasiness was to be all the more help and do whatever it takes not to fix what she is feeling.

Quite satisfying

Something went wrong. Please try again in a few minutes.

Listener received this title free

I've been around the anxiety block a few times in my 68 years and find this workbook to be very helpful. Reading and working through it I've picked up even more info that helps me look at my anxiety rationally. To understand that you aren't alone and that there's a reason for it deflate the whole anxiety cycle. You won't be rid of your anxiety but will gain some tools to help in your lifelong relationship with it. Also, no you don't have to read the book cover to cover- the intro discusses various ways of digesting it.

Highly Recommend!

Something went wrong. Please try again in a few minutes.

Listener received this title free

Reframing the picture. Examining the issue from a multitude of perspectives. Accepting everything is not black and white but shades of gray. A cognitive approach to changing negative behavior. Hope!

Interesting and informative approach

Something went wrong. Please try again in a few minutes.

Listener received this title free

I have a very close friend who suffers from anxiety and we are working together on this workbook (as I also suffer the same). I think there are some really good positive suggestions in this book but it will take longer to see real changes. So far, this is awesome.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

Great Information

Something went wrong. Please try again in a few minutes.

Listener received this title free

Seems to have all the information I am looking for with having an anxiety problem . I really believe this is going to be a big help ,I love that it has work pages for you to do that will help you identify your problem which I think will help me !

Great book!

Something went wrong. Please try again in a few minutes.
See more reviews