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The 30-Day Sobriety Solution

How to Cut Back or Quit Drinking in the Privacy of Your Own Home

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About this listen

 From #1 New York Times bestselling author Jack Canfield comes a powerful, science-based program to help you cut back or quit drinking and reclaim your best life—one day at a time.

The 30-Day Sobriety Solution grew out of Jack Canfield’s decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again.

Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution’s daily program will help you achieve your goals—whether that’s getting sober or just cutting back—and create positive, permanent change in your life. Addiction & Recovery Alcoholism Personal Development Personal Success Psychology Psychology & Mental Health
All stars
Most relevant
I am currently 6 weeks sober after years of heavy drinking and numerous stints in and out of aa but nothing ever changed the way I thought about drinking like this has. The daily steps keep you motivated me inspired to
Keep going. I've never felt so happy and relaxed to be sober. Well worth a read!

Worked for me

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An amazing book that has made a massive difference to my mood over the 30 days. Simple but truly effective daily exercises

Life changing

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This book promises the world, but delivers its strategy with rhetoric. There’s a hefty dose of hand-wringing piousness mixed with big dollop of Christianity-infused judgment. The audio version has some nauseating delivery too.

Infuriating

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I've had a few goes at this book now and the companion website, for the audience it is clearly aimed at I can see how it would benefit greatly
But it is overly simplistic full of quick fix solutions and assumes all the individual needs to do is stop drinking and all their problems disappear overnight, their most overbearing claim is no such word as can;t

Try spending a few weeks living in a former mining village in the North East of England, thriving in sobriety has nothing to do with getting that promotion or bigger car, its do I heat or eat, we have an elderly population, lots of poor health, nothing that is remotely adequate in the way of services even University educated kids are out of work, this is not the fantasy land of pipe dreams, you grin and bear it you are told you must learn to live with it, that is all there is
I'm assuming their target audience is middle America probably striving too much has got them where they are now, I never drank because I couldn;t get what I want, Rock Bottom is not an arguement with the boss, being overlooked for promotion its about getting up knowing today will be just like yesterday and so on and there is nothing you can do about it

Unrealistic for many

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