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The 3-Day Effect
- By: Florence Williams
- Podcast
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Summary
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Sep 27 201821 mins
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Sep 27 201828 mins
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Sep 27 201835 mins
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What listeners say about The 3-Day Effect
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Chris F
- 30-10-18
We need more of this
Really engaging series working with different groups / individuals who've all had trauma of some kind (PTSD/sex trafficking/depression) and measuring the impact that nature has on their mental wellbeing. Very accessible research with a simple yet profound message that we should all be following.
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29 people found this helpful
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- Geoffb
- 15-10-18
I loved this
I really enjoyed this series and listened to them all in quick succession. Florence Williams takes us on a fascinating journey hearing how nature can positively impact upon people who need to rebalance or heal.
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27 people found this helpful
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- papapownall
- 22-11-19
Nature is good for you
The premise of this podcast series is that it is good for you to spend time outside and if you spend three days outside then it is really good for you. Many people who either work in the open air or have been camping, already know this. And most other people will not be particularly surprised by this conclusion either. The series takes the form of a several groups of people eg ex-military who are feeling stressed and are taken to the Great Outdoors for a few days to go for walks and eat Pringles at the end of which the universal feedback is that they feel better about themselves and their lives. This is further proven by putting electrodes on them and making them wear helmets that monitor their brain activity and, yes, you've guessed it, the scientific evidence shows that their brain activity and their health has improved too. It gets a bit monotonous after the first couple of episodes and there is an inordinate amount of time spent re-capping on the previous show and previewing future shows which gets a bit irritating after a while. Even though it was free, I found this series to be annoying. Perhaps I should spend a bit more time outdoors.
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15 people found this helpful
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- Mr. J J
- 03-04-19
Inspired my morning commute by 30min walk.
This audio tape helped me to come out of my comfort zone to make my work commute an enjoyable one next to the riverside. A 30 min morning and eve walk helped me to refresh my brain. It helped our relationship, after an argument if we can't get to a conclusion we do for a walk. When we come back we are both different people, not angry or upset. The issue just dissolves by itself. This should be applied in schools as a mandatory subject, to be out in nature 1 hr every week at least.
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4 people found this helpful
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- Brogan Rose Lynde
- 29-01-19
Great perspective!
Really eye opening and positive podcast. Would definitely recommend to anyone who has mental health issues or is unsure of themselves
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4 people found this helpful
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- Amazon Customer
- 25-02-19
Struggled to finish. Wasn't what I was expecting
Struggled to finish as it wasn't what I expected. I thought this would be a spiritual awakening experience but sadly not.
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2 people found this helpful
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- B Deej
- 07-09-20
Really interesting, BUT..
Really badly edited; Florence is narrating but vefore she's done someone cuts over her so you lose the end of her speech and the start of theirs. And too much background noise. Frustrating because I'm really interested in this and it's making listening really difficult.
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1 person found this helpful
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- springerlady
- 20-11-19
disapointing
if hoped for hearing more about nature but the stories if the participants were distressing and the scientific side not very satisfying
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1 person found this helpful
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- JPW
- 04-02-19
Evidence for nature's benefits
I got a lot out of this. I am now looking forward to getting into nature this spring so I can get some awe in my life! Worth a listen. Engaging.
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1 person found this helpful
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- Jill
- 18-12-23
Fascinating
Being interested in mental health I found this fascinating. I almost felt like I was out in the wilderness with them. Please do another series.
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