PTSD is not a life sentence. As long as you are ready to do something about it and find someone trained specifically in PTSD to guide you through it.

Faust Ruggiero joins me this week, sharing some of the most important points on how to get started in your healing journey and how to help your loved one get the support they need. Faust gives us absolute gold in this episode, opening up a conversation that needs to happen more and leaving us with the most message of all:

PTSD is what happened to you. It is not who you are.

If you would like to find out more about Faust's work, on his latest book "Fix Your PTSD", or help support or see the progress on his Documentary "Aftermath", visit his website: https://faustruggiero.com

Anxiety, trauma, blocks, and habits we can't seem to be able to shake off. We are covering it all in this episode.

Tim Shurr joins me in this episode to share the framework he has perfected to can help us move ahead of our blocks. Tim gives us gold here by walking us through some changes we can make in our lives now that will have a long-lasting impact on what we want to build for ourselves and our loved ones.

For more information on Tim's work and his incredible book: One Belief Away, visit https://timshurr.com. You can also follow him on IG and Linked In.

You can also access the gift he mentions at the end of the episode at: Free Hypnosis Program With Best Hypnotist In The World Tim Shurr

What does Australia's social media ban for children under 16 really mean for families?

In this powerful conversation, we look beyond the headlines to examine how the digital world is shaping children's brain development, mental health, emotional well-being, and social connections.

My guest, Dr. Sajita Setia, explains why this ban presents a valuable opportunity for parents and educators to understand the developmental impact of technology and learn how to guide children toward healthier digital habits.

In this episode, you'll discover why governments are becoming concerned about children's online experiences, how excessive screen use can affect developing brains, the connection between technology, mental health, and emotional well-being, practical ways to create healthy digital boundaries at home, and a simple three-step framework parents can use immediately

If you've ever wondered whether your child's relationship with technology is helping or hindering their development, this conversation is for you.

Visit Sajita's website, https://sajitasetia.com for more evidence-informed resources on parenting, child development, education, and raising resilient children. Be sure to follow her on IG, YouTube, and LinkedIn.