Take a Big Breath cover art

Take a Big Breath

Relaxation Exercises for Adults

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Take a Big Breath

By: Shauna Gallagher
Narrated by: Shauna Gallagher
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About this listen

In a fast-paced world, it is essential to find time to de-stress from the busyness of everyday life. By combining Biblical principles with scientific research, this book gives you practical strategies to help calm your mind and body in under 10 minutes.

These exercises will not only help you develop skills to manage your emotions better but will also help draw you into a closer relationship with God.

The chapters covered in this audiobook include:

  1. Intro
  2. About the Author
  3. How to Get the Most Out of the exercises
  4. How Relaxation Exercises Work
  5. Exercise 1: Building Self Esteem
  6. Exercise 2: Thankfulness
  7. Exercise 3: Beach Walk
  8. Exercise 4: Who I am in Christ
  9. Exercise 5: Generosity and Kindness
  10. Exercise 6: My Safe Place
  11. Exercise 7: Lovely Things
  12. Exercise 8: Progressive Muscle Relaxation
  13. Outro
©2019 Shauna Gallagher (P)2019 Shauna Gallagher Alternative & Complementary Medicine Christianity Meditation Spirituality Physical Exercise

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