Listen free for 30 days
Listen with offer
-
Sweet Dreams
- Narrated by: Jane Ehrman
- Length: 22 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Sweet Dreams
Narrated by:
Jane Ehrman
Buy Now for £5.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Summary
This guided meditation, Sweet Dreams, is a guided relaxation aimed at helping children five years old and up go to sleep more easily. Many have found it to be especially helpful for children diagnosed with ADD or ADHD. This program incorporates soothing music with a calming story, helping your child focus on positive and relaxing thoughts while drifting off to sleep.
These guided meditations are each 20 minutes long. This is based on extensive research that shows 20 minutes as being the most optimal amount of time to elicit the relaxation response and to provide effective results.
©2004 Jane Ehrman (P)2021 Images of Wellness