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Stressed Out
- Causes, Effects, and Keeping Calm
- Narrated by: Suzie Althens
- Length: 5 hrs and 39 mins
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Stressed Out
Narrated by:
Suzie Althens
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Summary
Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this audiobook we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.
©2020 Scientific American, a division of Springer Nature America, Inc. (P)2021 Blackstone Publishing