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Stress Management cover art

Stress Management

By: Monique Joiner Siedlak
Narrated by: Aida-Maria Boiesan
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Summary

Stress, in everyday terms, is a feeling that individuals have when they are overwhelmed and attempting to wrestle with challenges they may face. This book gives you actions you can do to effectively change your way of life for the better by reducing that stress. Learn how you can achieve these practices in your life immediately and live stress free!
©2018 Monique Joiner Siedlak (P)2018 Monique Joiner Siedlak
Meditation Post-Traumatic Stress Disorders Psychology Stress Management
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