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Stress: How to Handle Stress During a Major Life Event
- Narrated by: Brian Jost
- Length: 1 hr and 14 mins
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Stress: How to Handle Stress During a Major Life Event
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Summary
This book contains proven steps and strategies on how to recognize the symptoms, signs, and causes to help build your resilience to stress.
Major life changes often lead to stress, and stress often lead to agitation or angry outbursts. Stress also cause unhappiness, and if left unresolved, can have serious health consequences.
In situations of significant life change, counselors, psychologists, and therapists can help you contain your stress, and cope with big change.
Have you recently: Changed jobs? Moved out of your home? Emigrated to another country? Had a new baby? Moved your parents to a nursing home? Anytime our life situation changes substantially, we experience a rise in stress.
Life-changing events can also include getting married, welcoming a new child into our lives, changing jobs or losing a job, and experiencing financial distress.
When stress boils over and translates into angry behaviors, it can become threatening to our relationships, and our health as well.