Listen free for 30 days

Stop Negative Thinking in 7 Easy Steps

Understanding the Masters of Enlightenment: Eckhart Tolle, Dalai Lama, Krishnamurti and more!
By: A.J. Parr
Narrated by: Lucy Smith, A.J. Parr
Series: The Secret of Now, Book 6
Length: 1 hr and 24 mins
2 out of 5 stars (1 rating)

£7.99/month after 30 days. Cancel anytime

Summary

These basic lessons and exercises will help you break the habit of negative thinking and begin to experience the joy of Living with the teachings of the Masters of Enlightenment: Eckhart Tolle, Dalai Lama, Ramana Maharshi, Krishnamurti and more!

Scientists estimate that in normal conditions a human being regularly has an average of 30,000 to 40,000 daily thoughts. And according to research, depression is always preceded by repetitive negative thinking and not vice versa, and reducing the number of negative thoughts per day actually reduces both the frequency and intensity of depressive feelings and emotions! These crucial findings constitute the starting point of the seven lessons and seven exercises contained in this beginner's guidebook, designed to help you break the habit of negative thinking now!

Lesson I: The Value of Adversity

Exercise: Stopping your Thoughts

Lesson II: We Are What We Think

Exercise: Watching Your Thoughts

Lesson III: The Voice of the Unconscious

Exercise: Breath Meditation

Lesson IV: Repetitive Negative Thinking

Exercise: Feeling the Inner Body

Lesson V: Trapped in Past and Future

Exercise: Feeling the Timeless Gap

Lesson VI: Negativity and Resistance

Exercise: Surrendering to the Now

Lesson VII: Experiencing the Joy of Living

Exercise: Beating Negative Thinking

©2016 A.J. Parr (P)2017 A.J. Parr

What members say

Average customer ratings

Overall

  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Performance

  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Story

  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Sort by:
  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Abysmal

Read by an amateur voiceover with poor diction. tone and sight-reading skills, written by an atrocious writer cheaply cobbling together a simplistic understanding of Tolle et al

Possibly the worst I've ever heard - unlistenable and one wonders why Audible agreed to host this.

Sort by:
  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Lynnz
  • Lynnz
  • 19-04-18

Excellent Read to try to stop Negative Thinking

I received this audiobook free for an honest review. There were so many things I have been taught in the past that came to mind when listening to this book. Such as, Happiness is an Inside Job; Hung by your tongue, etc. The exercises were very interesting and I do believe they will be helpful. The narrator did an excellent job with this book. Will recommend this book.

2 of 2 people found this review helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Joss1685
  • Joss1685
  • 19-04-18

great self help book

I received this book in exchange of an honest review.

One of the things I liked it's that the book doesn't promise a magical cure instead it says it will help you trough whichever situation you may have. 

I do think that this easy steps will help me get my negativism in check and make it easier for me to get by my life.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Cesar Heimann
  • Cesar Heimann
  • 08-06-19

Buy it, you won’t regret it.

I found this audiobook to be very well-paced and motivating. It made me happy from just reading it. It is truly for anyone wanting to experience a rotund change in life. Buy it, you won’t regret it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Leanna Hutsell
  • Leanna Hutsell
  • 08-06-19

A well written and thoroughly researched work.

A well written and thoroughly researched work. To the point. It can help you if you are willing to observe your repetitive thinking patterns and your self-talk.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Barabara Carasco
  • Barabara Carasco
  • 08-06-19

I highly recommend it.

Excellent book, particularly for people who are experiencing depression and repetitive negative patterns. I highly recommend it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Abigail Sitz
  • Abigail Sitz
  • 08-06-19

I had had trouble with depressive feelings.

I had had trouble with depressive feelings and thoughts almost my whole life and unveils the path that leads to happiness and peace of mind.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ashleigh Deshong
  • Ashleigh Deshong
  • 08-06-19

Well explained audiobook :)

Well explained and easy to understand, this audiobook is transformative and contains the principles needed to conquer a healthy and joyful life. Looking forward to seeing some results.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Cayla Lescarbeau
  • Cayla Lescarbeau
  • 05-06-19

This audiobook teaches us the basics of negative.

This audiobook teaches us the basics of negative thinking and the source of our negative thinking patterns, repetitive thoughts, and the relationship between thoughts and habits.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Keesha Lydick
  • Keesha Lydick
  • 05-06-19

A most enjoyable audiobook.

I have been dealing with anxiety and depression for years. A most enjoyable audiobook, easy and enjoyable. Far more helpful than others I have listened to.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Brett Buck
  • Brett Buck
  • 05-06-19

Not just another self-help audiobook.

Not just another self-help audiobook. If you like Eckhart Tolle, you'll love this audiobook. If you don't know him or his work, listen to it anyway.