Wales Grand Slam Winner Rob Sidoli and former Wales prop and under 20s coach Chris Horsman look back at the learnings to be taken from the collapse of the Celtic Warriors back in 2004.

They also provide their opinions on the player pathway from Horsman's experience with the under 20s and Sidoli's role as rugby manager at Newport High School Academy.

Plus talk on fights, who should be on the plane to Australia and much much more!

John Alder, Player Performance Pathway Manager at the WRU joins Sportin Wales co-founder Alex Cuthbert and host Geraint Hardy to explain his vision for Welsh rugby.

Have Wales' youngsters been thrown in the deepend to early?

What are the learnings from Immanuel Feyi-Waboso

How do we develop Welsh coaches?

How can Wales retain it's best players?

The ideas behind Super Rygbi Cymru and much much more.

It's a wingers special as Wales' leading try-scorer and Premier Sports pundit Shane Williams joins Sportin Wales co-founder Alex Cuthbert on the podcast this weekend as they run the rule over Welsh rugby.

Will the Ospreys reach top Eight of the URC?

Who should be going on Wales' summer tour of Australia?

Along with talk on royals, Roman Kemp and the difficulties of being a pundit after playing.