Alex and Dillon take the pod on the road this week, recording at Sinclair's VW garage in Cardiff for an Autumn Internationals special.

The boys chat through the squad, analyse how Tandy's coaching set up is shaping up and how Wales will be looking to play in the next few weeks.

They also give their predictions for each of Wales' four matches and pick their starting XV for the first match with Argentina.

This podcast is sponsored by the Sinclair Group.

This week on the podcast, co-hosts Alex Cuthbert and Dillon Lewis chat to Dillon's Dragons teammate and friend Wyn Jones.

The boys talk through each of the regions' starts to the URC season, who looks in contention for an international call-up, and why Wyn is spending a lot more time on the farm in recent weeks...

This podcast is supported by the Sinclair Group.

In this episode of the Sportin Wales podcast Alex Cuthbert and Dillon Lewis chat about the latest news in Welsh rugby, including Liam Williams' new team, Louis Rees-Zammit's first match for Bristol Bears as well as Matt Sherratt joining Steve Tandy's coaching team for Wales. 🏉

With all the chat around the Welsh coaching team, Alex and Dillon put their heads together to pick their most 'chaotic' coaching team, made up of previous teammates.

They also preview all the upcoming action for the Welsh Regions in the opening weekend of the United Rugby Championship! 🏆

This podcast is sponsored by the Sinclair Group.

In this episode of the Sportin Wales podcast, Dillon Lewis begins his 'trial period' as Alex Cuthbert's co-host. A glutton for punishment, Gareth Anscombe joins the podcast again, who receives another brutal round of roasting at the hands of our hosts.

They chat about Dragons' winning pre-season games, Bayonne's great start to the Top14 tournament, Danny Wilson's appointment as forwards coach and answer questions submitted by the listeners!

This podcast is sponsored by Sinclair Group.

On this week's episode of the Sportin Wales podcast, host Alex Cuthbert welcomes former Wales and Cardiff Rugby teammates Gareth Anscombe and Dillon Lewis.

They chat about Gareth's recent move to Bayonne, discuss pre-season with the Dragons and chat about the WRU's proposed changes for regional rugby.

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This podcast is sponsored by the Sinclair Group.

This week on the Sportin Wales podcast, Alex Cuthbert was joined by Sportin Wales journalist Rhodri Evans and Businessin senior journalist Daniel Bevan for an explainer episode.

We break down all the detail in the WRU's 90-page proposal for the future of Welsh professional rugby.

Confused about what the details of each of the four models for the future of the professional game in Welsh are? Well listen now as we explain the numbers and detail behind each one, including a look behind the curtain at a momentus last few days in Welsh rugby.

Brought to you by the Sinclair Group.

Production by Natalie Vaughan.

In this this special episode, host Alex Cuthbert welcomed Welsh Internationals, Taine Basham and Corey Domachowski, onto the Sportin Wales pod! Recorded in the Arms Park's newly renovated British & Irish Lions exhibition, the lads chat about settling into Cardiff, the unique culture in Welsh rugby, pre-season struggles, and their ambitions for the year ahead.

We also dive into:

• Basham's switch from Dragons to Cardiff
• Corey's off-field work in the community and grassroots rugby
• Honest reflections on last season and Cardiff's top-8 push
• Reactions to the Wales national team's ongoing challenges
• A hilarious story involving a playground ride gone wrong
• And, of course, some fan Q&As – including which teammate they'd take to a desert island!

Packed with banter, behind-the-scenes insights, and some real talk about Welsh rugby's future – this is one not to miss!

📍 Recorded at Cardiff Arms Park
🎧 Brought to you by the Sinclair Group

On the latest episode of the Sportin Wales podcast, host Alex Cuthbert is joined by former Wales International, Josh Navidi. They chat about all the upcoming international rugby; previewing the clash between Wales and Japan and pcik their starting XV for the Lions first test against Australia.

They also chat about Tomos Williams' devasting injury, Jac Morgan's current form as well as their experiences touring with the Lions and playing in Japan's extreme weather conditions.

This podcast is sponsored by the Sinclair Group.