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Social Anxiety and Shyness
- Stop Being Dominated by Phobias, Panic, Social Anxiety, Depression, and More with the Power of CBT, Discover the Ultimate Practical...Solutions to Break Free from the Anxiety
- Narrated by: Craig Colin Wilson
- Length: 3 hrs and 23 mins
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Summary
This audiobook is a guide on how to stop being dominated by phobias, panic, social anxiety, and depression, using the power of cognitive behavioral therapy (CBT).
©2019 Alan Barnex (P)2020 Alan Barnex
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- Norma Cooper
- 23-02-20
Listener received this title free
I plan to take the advice from this audio-book!
This audio-book gave me an epiphany about my social anxiety. It would come and go. Never did I ever make the connection between my own sense of worth and the severity of my social anxiety!
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