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Smash Your Comfort Zone with Cold Showers

How to Boost Your Energy, Defeat Your Anxiety, and Overcome Unwanted Habits
Narrated by: Jesse Harless
Length: 1 hr and 6 mins
4.5 out of 5 stars (2 ratings)

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Summary

Do you struggle with anxiety, procrastination, low energy, or unwanted habits? Or do you feel that your recovery from an addiction needs an upgrade?

Jesse Harless invites us into his intimate journey from its beginning to present day. His experience living with multiple addictions from an early age highlights that being vulnerable in an unforgiving world can negatively impact anyone. Jesse learned to turn vulnerability into strength. Smash Your Comfort Zone with Cold Showers offers a thoughtfully candid panorama of his life and of the human condition in order to help listeners to turn over rocks and dare to see the possibilities underneath.

With Smash Your Comfort Zone with Cold Showers, learn:

  • Why you should give cold showers a try
  • The research-backed advantages of cold showers
  • How to overcome unwanted habits
  • How to increase self-discipline and develop self-confidence
  • How to conquer anxiety and reduce depression
  • How you can change your story by shattering self-imposed barriers

This audiobook is about much more than turning a handle while bathing. Smash Your Comfort Zone with Cold Showers is about reclaiming your life, your recovery, your self-confidence, and your potential.

Fans of Thich Nhat Hanh will appreciate Jesse’s deliberate, repetitive approach to motivational storytelling. His method of instruction is direct and yet manages to sneak under listeners’ skin and warm us up for personal goal-setting, action, and dramatic positive change.

Are you at a crossroads? At a standstill?

Get Smash Your Comfort Zone with Cold Showers now and join a community of fellow listeners as they share their experiences using this audiobook and exclusive tools.

We’ll be journaling, providing accountability, and celebrating outcomes together.

Change is at your fingertips, as Jesse insists in Smash Your Comfort Zone with Cold Showers, “Do it now!”.

©2018 Jesse Harless (P)2019 Jesse Harless

Critic reviews

"Who knew that a simple turn of the dial on a daily ritual that all of us already partake in (well, hopefully all of us) can transform our lives? In Smash Your Comfort Zone with Cold Showers, Jesse Harless gives you what you might call a "not-so-obvious secret" that will boost your energy (almost immediately) while enabling you to defeat your anxiety and overcome any self-destructive habits. And it's significantly easier than you might think." (Hal Elrod, international best-selling author, The Miracle Morning)

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  • J Hope
  • 28-03-19

Sounds crazy!

I have to admit, the idea of cold showers sounds so uncomfortable I almost didn’t want to read this. But I was curious how this could make such a difference in anyone’s life, other than saving on heating bills! Jesse makes a great case for trying this icy idea. Now instead of crazy, it feels empowering!! Definitely a great listen!

1 of 1 people found this review helpful

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  • Rush Tech Support
  • 27-03-19

Transformational!

Short and to the point which is perfect. I finished in one sitting and am pumped to continue my 30 day challenge

1 of 1 people found this review helpful

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  • David M Goggin
  • 10-09-19

Concise, informative, inspirational<br />

This a was a great look into taking cold showers, I'm about 30 days in taking Irish showers. A great way to get the day started!

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  • Linda Merrill
  • 13-08-19

Game changer for stepping out

This book takes real practical activities to help you step out of your comfort zone and start your day with zest and energy. So far I have done 2 days of the 30 day challenge and I can tell my energy is rising. Looking forward to the next 28 days. Jesse’s story is full of compassion empathy and drive that I could totally relate to. Even though I don’t have a drug or alcohol addiction. I have my own vices that I want to eliminate. Like procrastination and fear. This really is being me to face them and move forward. Highly recommend this to anyone who wants a leg up or to just get out of bed and live the life they dream of. Thanks Jesse for your honestly. Humility and compassion.

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  • Shelley P.
  • 24-06-19

Short and to the point.

I love that the title is so specific and it wastes no time. The anecdotes are inspiring and I already started taking cold showers even before I finished the book! also the title is freaking hilarious.




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  • Kate Duffy
  • 13-06-19

Outstanding!

Loved this book! Easy to follow, inspiring and got me ready to try cold showers. Better than ‘try’ I DID IT and on my way to 30 day challenge. Woohooo

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  • Destiny
  • 01-06-19

Started Day I Bought It!

1 day of 30 down. me and my 15 year old son agreed to do it and we both just marked 1 day off the calendar we feel amazing cant wait to see what the next 29 days entail!

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  • George Freeman
  • 09-05-19

Cold Shower Committed!!!!

I knew that cold showers had a significant effect on the nervous system and my energy, but little did I know they're having such a significant impact on my addictive behaviors and personality. This book is a god-send for anyone such as me wanting to live outside your comfort zone and charge through life with zeal and enthusiasm that Springs up from within as the springs of ice flow over your body. Several methods for starting your journey are outlined within this gem. Say farewell to the old you, do a jumping jack or two and thrust yourself into the discomfort zone to create lasting positive change that will last as long as there is free cold water.

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  • Claire S.
  • 08-05-19

overcomer here🙋‍♀️

I am very interested to overcome some habits of comfort zone stuff which I know could change my disposition in life. let's do this!