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Self Discovery

Guided Meditations to Explore and Unwind

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Self Discovery

By: Richard Latham
Narrated by: Jane Warren
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About this listen

 These easy-to-follow guided meditations calm your thoughts and ease your body into a state of total relaxation. By following a simple storyline you are guided on a voyage of self discovery that will leave you refreshed and rejuvenated.

Track 1 - Stress Control: overcome the stresses of day-to-day life
Track 2 - Self Confidence: realise you full potential and see yourself in a new light
Track 3 - Feeling Younger: feel rejuvenated and look toward the future Track 4 - Self Motivation: focus on what is important and achievable

"Meditainment" is a unique blend of meditation techniques, stories, natural sound effects, and music that enables anybody to relax, meditate, and manage their thoughts. Features female English accent narration.

Download the accompanying reference guide.

Click here to see all of the Meditainment titles in our collection.

©2004 Meditainment Ltd (P)2004 Meditainment Ltd Alternative & Complementary Medicine Meditation Personal Development Personal Success

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Critic reviews

"Combines the benefits of traditional meditation with entertaining individual experiences." (Metro)
"Tune in to the mind-altering potential of Meditainment." (Independent)
All stars
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This download allows you to listen to all or each track seperately giving you an element of choice not often given on this sort of download. Worth the money

choice

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No one else does 'sound effects' like this 'author' and I have all of their 'titles' in my library. They are magnificent escapism and thoroughly enjoyable to listen to repeatedly! (The only one that 'fails' is 'rest and sleep' where an 'audible' 'hope you enjoyed this book' wakes you up at the end!

Fantastic

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