The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. 

Here is how you free yourself up from toxic thoughts and anxiety once and for all. Have you ever felt that negative emotions took over your life, and the drive you once had is rolling down every single day? Would you like to build that strong connection with yourself and finally feel that you control everything that is going on in your life?

Modern science has helped us understand ourselves much better. With each new revelation into how our brain works, the field of psychology immediately adapts to the latest discovery. Cognitive behavioral therapy is the next evolutionary stage in psychotherapy. This accessible, easy-to-understand guide to CBT gives you everything you need to let the healing begin. Cognitive Behavioral Therapy Workbook is an essential resource to help you grow as a person as you overcome challenges and boost your overall health and wellbeing.

Discover how you can use the power of CBT, DBT, and ACT to protect yourself, improve your mental and emotional well-being, and live a more happy and fulfilling life! Thankfully, it’s more and more common in modern society for people to open up about their struggles with mental health.

Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy for Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer, and more meaningful existence with yourself and others.  

It is natural for humans to suffer. However, suffering is not just about physical or psychological pain. People also suffer from emotional pain, doubts in self-worth, uncomfortable feelings, and painful memories. Because we dread or worry about suffering, we do everything we can to avoid such feelings. We constantly seek to minimize our suffering. Acceptance and commitment therapy (ACT) focuses on the problem of human suffering, but it also deals with much deeper matters. It addresses the understanding of human suffering as an important factor in realizing a good life.

From time to time, we all experience negative thinking. But if you are still distracted by these emotions, then you should carefully analyze what you are talking about and how your feelings impact your mental wellbeing. This inner monologue is a natural part of your mentality. It's almost always there all the time, even during the night and day, reminding you of the food you need to pick up, shaming you for missing the birthday of your sister, or making you feel absolutely anxious about current disturbing headlines.

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment. In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us. 

Mindfulness-Based Cognitive Therapy for Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

A Therapist's Guide to EMDR reviews the theoretical basis for EMDR and presents new information on the neurobiology of trauma. It provides a detailed explanation of the procedural steps along with helpful suggestions and modifications. Areas essential to successful utilization of EMDR are emphasized. These include: case conceptualization; preparation for EMDR trauma processing, including resource development and installation; target development; methods for unblocking blocked processing, including the creative use of interweaves; and session closure.

Are you consumed by an endless and irrational jealousy towards your partner, even if you know you’re just making your life miserable? Do you never seem to achieve that healthy and nurturing partnership you’ve always dreamed about? Are you trapped in a vicious circle of failed, broken relationships? These issues are far from being uncommon, but it can literally ruin your life if they’re not addressed properly. This bundle will help you to get the practical information you need to guide you and will make sure you don’t get lost on the way.

Dealing with anxiety is not easy. However, it is not as difficult as you may think. Ensuring that you are mentally fit and happy is a top priority in your life! Getting rid of your anxiety will reveal your innate perfection that humans are naturally endowed with. Fortunately, anxiety is something that can be dealt with.

This book, CBT Workbook: 7 Strategies to Manage and Overcome Anxiety, Depression, Anger, Panic, Worry, Intrusive Thoughts. Learn How to Regulate Emotions and Motivate Change, will provide an advanced approach to CBT to discover your deeply held personal beliefs about emotions. The present guide will allow you to identify if those beliefs are helpful or not and seek the motivation to adopt alternative, healthier coping strategies. 

Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress and anxiety, and to make everyday living easier for everyone. Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises. 

Does it always have to be such a struggle? Are you ready to transform how you experience and respond to life's ups and downs? The book you are holding in your hands reveals the simple and practical steps you can take to begin living the life you love.