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Summary

Accept your thoughts, start living your life with Acceptance and Commitment Therapy.

Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose.

Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, chatting with your mind, and others are implemented, they bring a positive change in your life.

This book about Acceptance and Commitment Therapy includes:

  • The program - apply the six core processes to each week and then bring them all together during the seventh and final week.
  • Broad array of issues - Acceptance and Commitment Therapy can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD).
  • Hands-on - use the six chapter lessons, worksheets, and exercises to learn each step of the process.

Reclaim Your Life is everything an Acceptance and Commitment Therapy book should be. It allows you to live the good life you deserve.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Rockridge Press (P)2020 Audible, Inc.

What listeners say about Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks

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  • tpajewski
  • 18-11-20

ASD: AVOID.

the book is GREAT. This narrator? ROBOT (coming from I Iz Robot ASR. her voice is GRATING at all speeds...hello, AUTHOR? please read-aloud your own book, which you presumably connect better than this narrator with...

3 people found this helpful

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  • Aida
  • 14-10-20

Fast narrator

Hard to focus with a narrator who speeds through the words. Couldn't get through the book :-(

3 people found this helpful

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  • Anonymous User
  • 18-11-20

A good primer for ACT

Need a larger book perhaps to make sense of the therapy... nonetheless an ok book...

1 person found this helpful

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  • Andrea Ferguson
  • 08-03-21

Great!!!!

Haven’t even finished yet suppose to do the 7 weeks but it’s sooo good I will listen daily ‼️

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  • Trina Swan
  • 03-03-21

Automated voice on high speed

The reader was Reading in double time with no personality or flow. I couldn’t keep up.