Listen free for 30 days
Listen with offer
-
Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips....
- Senior Fitness Series, Book 2
- Narrated by: Amy J. Johnson
- Length: 3 hrs and 52 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
99p for the first 3 months
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Rewrite the Rules of Aging: Unlock Optimal Health, Vitality, and Well-being in Your Golden Years
Exercise isn’t only for the young and agile. And you don’t need special equipment and an expensive gym membership to start getting stronger and healthier.
All you need is a chair.
Chair exercises specially tailored for seniors that you do at your own pace will get you fitter and feeling better than you have in years.
This guide will show you how you can change from being achy and tired to being flexible, energized, and enjoying life to the fullest.
In this guide, you will discover:
The chair exercises that will take away your aches and pains, prevent life-changing falls, and make you stronger than you thought you ever could be again
Strategies to break bad habits, create good ones, and how not to relapse (it’s easier than you imagine)
What antioxidants and phytonutrients are and how they’ll keep you mentally and physically healthy even if you’re facing challenging health problems right now
Everything you need to know about the Paleo diet and why it’s a healthy way to lose weight without starving yourself or missing out on delicious food
How social connections boost your mood and mental well-being and promote a sense of purpose and fulfillment
How to incorporate exercise and wellness into your daily activities and embrace the journey of aging with style
And much more.
Don’t let a number dictate how you spend your golden years – a few simple changes can keep you vibrant and living your best life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
More from the same
What listeners say about Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips....
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Niks Ignacio
- 30-12-23
Nice!
The perfect example of a book that is a complete package! I love all the routines and my mom loves them she said that it's easy to follow and she told to get more copy because she ill give it to her friends.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Lester
- 03-01-24
Nice book!
I love this book I just finished it and I think this book will be perfect for my mom! I am trying to convince her to do some workout and this is the perfect example for her. I hope she will like it. Love all the routines!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anton Weiss
- 05-01-24
Grab Yours Now!!
At 52, I wasn't supposed to be confined to a chair. A freak accident left me with a fractured leg and a shattered sense of independence. My once-active life, filled with hikes and bike rides, became a series of doctor's appointments and frustrating dependence on others. My spirit, along with my body, felt crippled.
Then this book magically Appears! While the "Seniors" part made me chuckle initially, the promise of 10-minute workouts from the comfort of my living room was too tempting to resist. The Narrator's encouraging voice and gentle instructions instantly put me at ease.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- SEPSEP
- 30-12-23
Love it!
This is perfect for elderly people like my mom! I've been looking for something that can keep her moving and my friend told me about this so I gave it a try. It was worth it! Try it now.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Mona
- 05-01-24
Great Guide!
The results were no laughing matter, though. Within weeks, my energy levels soared and I could finally touch my toes without groaning. But the best part? The fear of falling that had been slowly creeping in vanished. I felt strong, stable, and ready to take on anything (except maybe another round of stairs...baby steps!).
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Arthur Lee
- 29-12-23
Age is Just a Number!
This audiobook isn't just an exercise program, it's a gateway to a more active, independent life. It's a reminder that even the smallest steps, taken from the comfort of your own chair, can lead to great strides. Thank you, Author, for reminding me that age is just a number, and the power to reclaim your independence is always within reach, even from a seated position!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amber Wise
- 04-01-24
Huge Help for me!
When my granddaughter, bless her tech-savvy soul, found this book on Audible. "Grandma," she said, "no gym, no pressure, just 10 minutes a day!" Intrigued, I gave it a shot. Little did I know, this audiobook would become my gateway to a newfound grace.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Daniel Sosa
- 05-01-24
5 star for this audiobook!
An extra perk was the health advice from the audiobook. I felt my best on the inside and outside thanks to the author's advice on posture, hydration, and diet. A flame ignited inside me that I hadn't felt in years.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Mary Ayu
- 02-01-24
Amazing guide!
Being active is not only for the young ones! You can improve your agility by trying to do the exercises provided by this audiobook. Surely, doing exercises will make you happier and motivated.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Andre Wilson
- 04-01-24
Excellent Book!
The book's health tips were an added bonus. The Author's insights on posture, hydration, and nutrition helped me feel my best inside and out. I felt a surge of energy, a spark I hadn't felt in years. This Audiobook isn't just an exercise program, it's a celebration of aging with grace and humor. It shows that even small steps, taken from the comfort of your own chair, can lead to giant leaps in confidence and independence. <33
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!