• Summary

  • The best Punjabi music for group exercise, and motivation to keep moving. Pungra is a movement about movement, challenging you with the question, "if we were to use Punjabi music in an exercise class, what would a good class look like?"
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  • How can you make your brain more sharp (chalaak)?

    Aug 27 2021

    New evidence proves that exercise makes our brain function better. In this episode find out exactly which hormone is boosted that enters our brain. Listen to new songs by Sharry Maan, Prem Dhillon and Nimrat Khaira.

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    19 mins
  • Is Sidhu Moose Wala "serious" about not promoting violence?

    Jun 27 2021

    Find out how you can avoid being duped by the lies. Let's call out people that are promoting violence, but claim not to. And call out people that are promoting entertainment, disguised as fitness instruction.

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    23 mins
  • My BritAsia Fund story, news from Apple, exercise and motor neuron disease and gardening

    Jun 12 2021

    1. BritAsia Fund

    2. Apple Music

    3. Palazzo 2

    4. Scientists link intense exercise with MND risk

    5. Gabru

    6. High blood pressure exercise

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    29 mins

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