Navigate Addiction Recovery, Overcome Drugs and Alcohol, Stay Clean and Sober - Play the Tape Change Your Life One Day at a Time in 5 Simple Steps cover art

Navigate Addiction Recovery, Overcome Drugs and Alcohol, Stay Clean and Sober - Play the Tape Change Your Life One Day at a Time in 5 Simple Steps

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About this listen

How to quit your addiction and take your life back.

Are you tired of lying and hurting your loved ones?

Do you want your family back in your life?

Is it starting to seem like you may never be able to beat your addiction?

If you or someone you love struggles with substance abuse, you’re not alone.

But no matter what’s happened in the past, there’s always something that can be done.

In this audiobook, you will discover:

  • The five simple steps to recovering from an addiction.
  • How to reset the five “filters” in your life to create a growth mindset.
  • The five factors that influence the likelihood of addiction.
  • Different approaches to rehab, and how to know which option works best for you.
  • How to stop the “blame game” and show yourself the gratitude you deserve.
  • How to change your life by just changing your thoughts.
  • Twelve guiding spiritual principles to help you move toward inner peace and happiness.
  • How to overhaul your daily routine with healthy lifestyle choices.
  • How to stop relapse from happening with a four-part crisis prevention plan.
  • And much more!

Recovery is a process, but it doesn’t have to be lonely.

That’s what this audiobook is for. To give you the support and willpower you need to keep up the fight every waking second.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Katrina Johanson (P)2024 Katrina Johanson
Addiction & Recovery Alcoholism Substance abuse Inspiring
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Listener received this title free

Recently I had listened to other sober books, so this was an additional suggestion, and figured, why not? WOW, what a great listen! Belle's book is great for anyone, really, but would be especially beneficial if you are looking to get sober, and that's the key right, someone has to be ready to make that step.

Great listen!

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Listener received this title free

Every chapter of this book has valuable information for anyone who is recovering from addiction. It is also useful for anyone who is supporting someone or with a recovering family member to better understand the different techniques they can and might be using on their journey. Two thumbs up!

Really helpful information

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Listener received this title free

We have all been addicted to one thing or another in our life. So I can relate to the many practical steps and helpful advice offered in this book. It is worth a listen. You will take away valuable lessons from it.

This book offers hope for the addict

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Listener received this title free

This audiobook was a powerful guide that felt deeply personal and practical. The five steps were simple yet life-changing, giving me clarity and motivation every day. I appreciated the honest approach, which made recovery feel achievable and real. The narration was calming and encouraging, making it easy to stay engaged. I finished with a renewed sense of hope and determination.

Strength Through Change

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Listener received this title free

This book has been a crucial tool in my journey to stay clean and sober. The "play the tape" approach is a simple yet powerful reminder to think ahead and make better choices. The five steps outlined are clear and actionable and have helped me take things one day at a time without feeling overwhelmed. The author’s straightforward advice resonates deeply, making staying committed to my recovery easier. This book is an invaluable resource if you’re looking for a no-nonsense guide to overcoming addiction and building a better life. Highly recommend it for anyone on the path to recovery!

Practical and Empowering Guide to Recovery

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