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Pilates for Beginners Class 1

An Easy to Follow Pilates Class for Beginners

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Pilates for Beginners Class 1

By: Lucy Owen
Narrated by: Lucy Owen
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About this listen

This is an easy to follow 45 minute audio Pilates class suitable for beginners.

The class contains a selection of effective mat based Pilates exercises that are suitable for those with little or no previous experience of this mind body system.

Join Lucy Owen as she guides you clearly and mindfully through the practise.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2019 Yoga 2 Hear (P)2019 Yoga 2 Hear Alternative & Complementary Medicine Meditation

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This was easy to understand and follow. I would definitely recommend if you’re someone like me who is fairly new to Pilates and needs instruction.

Lovely soft voice!

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I really enjoyed the straightforward instructions which guided me through my practice. Lucy has a nice clear and calm voice which really helps with focus and enjoy my lesson. I particularly like that it’s helping my core strength as I go through perimenopause too.

Simple and calm instructions to make each exercise easy to follow

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