Perfect Daughters cover art

Perfect Daughters

Adult Daughters of Alcoholics

Preview
Get this deal Try Premium Plus free
Offer ends December 16, 2025 11:59pm GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Perfect Daughters

By: Robert Ackerman
Narrated by: Rebecca Rogers, Winter Grayden
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends December 16, 2025 11:59pm GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Only £0.99 a month for the first 3 months. Pay £0.99 for the first 3 months, and £8.99/month thereafter. Renews automatically. Terms apply. Start my membership

About this listen

This new edition of Perfect Daughters, a pivotal book in the ACoA movement, identifies what differentiates the adult daughters of alcoholics from other women.

When this groundbreaking book first appeared over 10 years ago, Dr. Ackerman identified behavior patterns shared by daughters of alcoholics. Adult daughters of alcoholics - "perfect daughters" - operate from a base of harsh and limiting views of themselves and the world. Having learned that they must function perfectly in order to avoid unpleasant situations, these women often assume responsibility for the failures of others. They are drawn to chemically dependent men and are more likely to become addicted themselves. More than just a text that identifies these behavior patterns, this book collects the thoughts, feelings and experiences of 12 hundred perfect daughters, offering listeners an opportunity to explore their own life's dynamics and thereby heal and grow.

This edition contains updated information throughout the text, and completely new material, including chapters on eating disorders and abuse letters from perfect daughters in various stages of recovery, and helpful, affirming suggestions from Dr. Ackerman at the end of every chapter. This book is essential for everyone who found validation, hope, courage and support in the pages of the original Perfect Daughters, as well as new listeners and every therapist who confronts these issues.

Also includes: a comprehensive reference section and complete index.

©1989, 2002 Robert J. Ackerman, Ph.D. (P)2013 Audible, Inc.
Addiction & Recovery Alcoholism Substance abuse

Listeners also enjoyed...

Adult Children of Alcoholics cover art
The Mountain Is You cover art
After the Tears cover art
Our Mothers, Ourselves cover art
Lifeskills for Adult Children cover art
Emotional Sobriety cover art
The Poisonwood Bible cover art
Will I Ever Be Good Enough? cover art
How Al-Anon Works for Families and Friends of Alcoholics cover art
Why Women Are Blamed for Everything cover art
America's First Daughter cover art
I'm Not Crazy Just Bipolar cover art
Transforming the Living Legacy of Trauma cover art
Adult Children of Emotionally Immature Parents cover art
Overcoming Perfectionism (Revised & Updated) cover art
I Thought It Was Just Me (but it isn’t) cover art
All stars
Most relevant
Really good book, so accurate and real. Wish I had read it years ago. Excellent

Well worth the time listening

Something went wrong. Please try again in a few minutes.

This book hurts... it makes you think and work on yourself. Be prepared! Never a book opened so much my mind to who I am, where I came from and expecially where I want to go in Life and what kind of a person I want to become.

The Perfect Daughters

Something went wrong. Please try again in a few minutes.