Overeating? How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve cover art

Overeating? How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve

A Self-Help Guide to Control Emotional Eating Today!

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Overeating? How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve

By: Samantha Michaels
Narrated by: Caroline Miller
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About this listen

Get ready, this audiobook will change your life! In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house - without it calling your name. Find out exactly why your best weight loss efforts have failed in the past - and more importantly, exactly what you can do to change it. You are about to finally uncover the single reason why you've been experiencing such an uphill battle with food and your weight. And far more importantly...I am going to teach you the skills you need to win the food fight once and for all - without dieting.

©2013 Yap Kee Chong (P)2013 Yap Kee Chong Eating Disorders Mental Health Personal Development Psychology & Mental Health Health

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All stars
Most relevant

Would you say that listening to this book was time well-spent? Why or why not?

Certainly, it was a short snappy approach to a growing serious issue affecting many people.

How would you have changed the story to make it more enjoyable?

N/A factual not fiction

Any additional comments?

This book covered many areas and approaches to try and help with binge eating, my rating is purely because alot of the information I have seen covered elsewhere, however, it was well collated and summarised and would certainly recommend to someone without a background in medicine/diet knowledge.

Helpful in areas

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