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Overcome Fear & Anxiety During Pregnancy
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Mindful Hypnobirthing
- Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
- By: Sophie Fletcher
- Narrated by: Sophie Fletcher
- Length: 10 hrs and 10 mins
- Unabridged
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Overall
-
Performance
-
Story
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks.
-
-
Just perfect for birth preparation
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-
Your Baby, Your Birth
- Hypnobirthing Skills for Every Birth
- By: Hollie de Cruz
- Narrated by: Hollie de Cruz
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing, and her down-to-earth, realistic approach is highly sought after.
-
-
No MP3 tracks otherwise great
- By Tara M on 09-03-19
-
Happy Mum, Happy Baby
- My Adventures into Motherhood
- By: Giovanna Fletcher
- Narrated by: Giovanna Fletcher
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being a mum is an incredible journey, a remarkable experience that changes how we look, how we feel, who we are. As mothers we are strong, protective and proud. We feel a love like no other. But being a parent can be hard, too. It challenges us physically, mentally, emotionally. There are the days where just managing to fit a shower in amidst the endless feeding, entertaining young children and surviving on a lack of sleep feels like an achievement.
-
-
Great book with a lovely story
- By Anonymous User on 07-11-19
-
It Worked for Me
- Tips from Truly Happy Baby
- By: Holly Willoughby
- Narrated by: Holly Willoughby
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you've just had a baby or you're about to welcome your new little bundle into the world, you probably have a lot of questions.... I know I did! And I also know from firsthand experience with my three babies that one-size-fits-all parenting doesn't work. So this audiobook is to help you find out what will work for you and your baby when it comes to feeding, sleeping, well-being, lifestyle, and looking after yourself.
-
-
lovely listen
- By kim on 18-07-16
-
The Calm Birth Method
- Your Complete Guide to a Positive Hypnobirthing Experience
- By: Suzy Ashworth
- Narrated by: Suzy Ashworth
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover tried-and-tested techniques to help you relax during labor, so that you can work with your body for an empowering, positive birth. Birth is a natural and normal event and, while it can be unpredictable, this audiobook will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities and shares practical techniques to support you so that, no matter what happens, you feel prepared.
-
-
Not so complete guide to hypnobirthing
- By Steven D Baines on 15-08-17
-
Mum Face: The Memoir of a Woman who Gained a Baby and Lost Her Sh*t
- By: Grace Timothy
- Narrated by: Grace Timothy
- Length: 7 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this wry, resonant and darkly funny memoir, journalist Grace Timothy explores a question most women will face at some point: if becoming a mother means the person you were before has gone, who exactly is left in its place? Best described as The Wrong Knickers for mums, in Mum Face Grace explores motherhood as an issue of identity.
-
-
Therapy to mothers with small children!
- By Brenda Be on 16-05-18
Summary
Are you feeling nervous or anxious about your pregnancy? Do you wish there was a natural, healthy way you could soothe your mind, relax, and feel confident and reassured? Don’t let worry overshadow the joy of being pregnant; release yourself from anxiety and feel peaceful and centered with Overcome Fear and Anxiety During Pregnancy from Amy Applebaum Hypnosis.
Amy is a world-renowned life and business coach, author, speaker and hypnotherapist, whose success has led to high-profile appearances on such television outlets as ABC News, CNN, TLC, Dr. Drew’s Lifechangers and Martha Stewart, to name a few. She also serves as an expert to publications including The NY Times, The International Herald Tribune, Cosmopolitan, Shape, Figure magazine, and Woman’s World.
And now, Amy has taken her knowledge of personal and business success, and created this hypnosis & meditation pregnancy collection to help you ease worry and anxiety surrounding your pregnancy, soothe your body and mind, and help you enjoy your journey with your baby to its fullest.
Overcome Fear and Anxiety During Pregnancy uses positive suggestions and binaural beats to remove stress and tension from your mind and body, and encourage soothing peace, deep relaxation, and confidence that your pregnancy will be healthy and joyful. Your mind is very powerful, and you can control your anxiety today and truly enjoy your journey with your baby with hypnosis and meditation. This album contains hypnosis instructions, two different inductions with optional “sleep” or “wake” endings, relaxation & meditation music, and affirmations and actions for change:
- Track 1 - Hypnosis Instructions
- Track 2 - Relaxation Induction - Wake Ending
- Track 3 - Relaxation Induction - Sleep Ending
- Track 4 - Seashore Induction - Wake Ending
- Track 5 - Seashore Induction - Sleep Ending
- Track 6 - Meditation Music
- Track 7 - Deep Sleep Music
- Track 8 - Relaxation Music
- Track 9 - Daily Affirmations for Change
- Track 10 - Actions for Change
For more support creating a successful life & business, please visit http://www.amyapplebaum.com.
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- E
- 29-01-17
A really good book!
I found this book a great addition to my night time routine and it really helped me to remain positive during the birth of my baby.
1 of 1 people found this review helpful
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- K J L Finesilver
- 25-10-15
great for pregnancy anxiety
it also helps if you're suffering from pregnancy insomnia, the tone is soothing and the breathing exercises really help.
1 of 1 people found this review helpful