Open-Hearted Acceptance

Preview

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

Try Premium Plus free

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.

Unlimited access to our all-you-can-listen catalogue of 15K+ audiobooks and podcasts

Access exclusive sales and deals.

£8.99/month after 30 days. Renews automatically.

Open-Hearted Acceptance

By: Kelly McGonigal PhD

Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £2.99

About this listen

Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change. Proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Kelly McGonigal’s six-CD audio program The Neuroscience of Change.

Alternative & Complementary Medicine

Meditation

Alternative & Complementary Medicine Meditation

Most relevant

I benefit a lot from Kelly good advice. I love to listen to this centring meditation. Thank you

Very calming

Something went wrong. Please try again in a few minutes.