Regular price: £2.79

Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – choose any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • Free, unlimited access to Audio Shows
  • After your trial, Audible is just £7.99/month
  • Get access to the Member Daily Deal
OR
In Basket

Summary

Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change. Proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today. This session is excerpted from Kelly McGonigal’s audio program The Neuroscience of Change.

©2014 Kelly McGonigal (P)2014 Kelly McGonigal

What members say

Average customer ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    5 out of 5 stars

Very calming

I benefit a lot from Kelly good advice. I love to listen to this centring meditation. Thank you

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Maggie Hess
  • 28-10-18

too short, but that is a good thing!

I fell asleep listening, and I mean this in the kindest of ways. A divine intervention to the destressing I much needed.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • L. Carman
  • 26-10-18

heart opening meditation

lovely meditation to start my day, I hope Dr. Mcgonagall will add more meditations on compassion.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Ansa Brink
  • 02-09-18

Acceptance and letting go...

This is a great, short meditation, bound to bring you back to your own core and open you up to change whilst assisting to let go of the unnecessary.

Great way to start and/or end off your day.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Paydirt63
  • 30-05-17

A guided meditation session, not a book.

A 15 minute guided meditation session, not a book. Good to start mornings or nighttime reflection.