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  • Osteoporosis, Exercise, and Prevention

  • What You Need to Know
  • By: Trevor Clinger
  • Narrated by: Richard Frances
  • Length: 11 mins
  • 1.0 out of 5 stars (1 rating)

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Osteoporosis, Exercise, and Prevention

By: Trevor Clinger
Narrated by: Richard Frances
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Summary

Find out how you can prevent this horrific medical condition through diet and exercise, or slow it's progression if you have osteoporosis

This short, informative audiobook first steps into the identification of osteoporosis and why it means just more than bone loss. This book is not for just prevention, but proven solutions that could help slow the progression of osteoporosis if you've already been diagnosed with this condition. This book identifies what causes osteoporosis, and how exercise is the most beneficial things for osteoporosis. I then finish the scholarly essay with exercises based on osteoporosis in the three most common places in the human body, and the goals an osteoporosis person must have in mind throughout their life to reduce the burdens osteoporosis my bring. I am a certified personal trainer by the National Federation of Professional Trainers, certification number 45582.

©2014 Trevor Clinger (P)2014 Trevor Clinger
Physical Illness & Disease Hygiene & Healthy Living
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The whole message lasts a out 3 minutes.

if you are considering reading this , don't waste your money. You will already knkw what it tells you.

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