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Morning And Evening Meditations

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Morning And Evening Meditations

By: Louise Hay
Narrated by: Louise Hay
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Summary

 In this inspirational program, best-selling author and lecturer Louise L. Hay brings you affirmations for morning and evening that will help you start the day with hope, and end the day with joy and contentment.
Louise motivates you to begin your day with positive affirmations that can open up new possibilities for you. Then she helps you close the day with gratitude for all that has been experienced, preparing you for a deep and restful sleep.©1988 Louise L. Hay; (P)1988 Hay House, Inc. Alternative & Complementary Medicine Meditation Spirituality
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Louise Hay has such a soothing voice - listening to her makes me feel like everything is going to be OK. The morning meditation is focused on starting the day with gratitude. The evening meditation is focused on relaxing and letting the day go with ease and grace and refocusing on positivity. Both meditations are about 25 minutes long.

If you like her work, then you will enjoy this meditation. If you have never read any of her material - I would recommend listening to 'You can heal your life'.

Good way to keep a positive focus

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I really enjoy the evening meditation in fact I now struggle to sleep without it, although I struggle to do the morning one as my partner can't stand it. only issue with quality is to me the music in the background always sounds slightly off but but I quite like that, if you are a perfectionist I think it may annoy

helps you sleep

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A great way to start and or finish the day. Although I don't always do the "morning" meditation first thing it is still a useful pause at a later point in the day. Going to bed on a positive note, with the evening reflection, also helps me get a good restful night.

Top and tail the day!

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This guided me through one of the most difficult times in my life, I still use morning and night. It is the best I have come across. Thank you Louise x

Listened every day

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So many positive reminders... love it! Use this recording every day. Highly recommended. Thank you Louise

Really good

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