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Mindfulness Meditation in Plain English: How to Live in the Present Moment Everyday, Find Everlasting Peace of Mind, and Truly Experience All the Beauty This World Has to Offer
Summary
If you want to find peace of mind, live in the present, and attain greater awareness…but think it’s impossible to do so…Then you've come to the right place…
From this audiobook, you’ll discover:
- Why life is really beautiful… despite the hardships and struggles you may be going through right now.
- The true meaning of mindfulness… and why it’s key to living a happy and meaningful life.
- Little-known breathing techniques used to achieve zen… and live in pure awareness.
- Secrets for practicing mindfulness meditation… even if you’ve failed at it in the past.
- How to stop worrying about the future and the past… and experience what it truly means to live in the present.
- And much more!
So if you want to find everlasting peace of mind and finally live in the present moment, get this audiobook now!
What members say
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Reviews - Please select the tabs below to change the source of reviews.
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- Dicosta M
- 23-12-18
Changing the way I look at life!
After reading this book, I realized that I’ve been doing it all wrong! Thank you for giving me this insights. I needed them badly!
1 person found this helpful
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- Barry M
- 23-12-18
I loved the audio
I hate audiobooks with bad audio. That’s why they are audiobooks! Thankfully, this wasn’t one of those books with bad quality audio.
1 person found this helpful
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- Javi N
- 22-12-18
Book is amazing
The book is amazing. It answered my biggest questions about mindfulness! I love this audio book
1 person found this helpful
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- Jeri GA
- 23-12-18
Respect for the author
Thanks Jack for writing this masterpiece about mindfulness. Nothing but amazing!Good audio book.I like this book.
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- Janvar Glover
- 23-12-18
Starting my mindfulness journey!
I’m just getting started with mindfulness, and this book was very helpful in explaining to me how mindfulness works as well as how to practice it.
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- Daru M
- 23-12-18
Loved the content
Loved the content in this book. The words said in this book are so true and I’ll take them to heart.
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- Nuri Jack
- 22-12-18
The best mindfulness book for beginners
If you’re a beginner and are looking to dive into the world of mindfulness, then this book should be a perfect fit for you. It teaches you what mindfulness is and all of the foundations that will allow you to practice mindfulness in your everyday life.
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- Sam Billing
- 22-12-18
Valuable insights..
The insights I’ve gained from listening to this mindfulness audiobook are very valuable. Thank you to the author, as well as the narrator for bringing this to life!
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- Jafran Dicosta
- 22-12-18
New way of looking at life
Reading this book triggered me to look at life from a new lens. And I think the new lens is cleared and it’s going to lead me to my ultimate goal, happiness and peace!
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- Dary K
- 22-12-18
Mindfulness can be achieved
I used to have a ton of limiting beliefs myself about mindfulness. First off, I wasn’t sure about how real and important it was. And second, I thought that it was not possible to achieve it especially living in stressful cities. But I was mistaken! Mindfulness can be achieved and it will pay the biggest return.
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- David Stone
- 12-01-19
Best for Beginners
Although this audiobook was not without helpful ideas for anyone, it's geared more toward beginners, a worthy approach, but if you've been at it for a few years, you'll hear a lot of what you already know. Totally credible, but not advanced generally.
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- Andina Dax
- 23-12-18
I’ve never been as happy
I’ve been reflecting ever since I read this book, and realized that I had much more in life to be happy about, instead of to complain about! It’s realizations that came in part from reading this book and I am thankful for the golden wisdom in this audiobook!
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- Seismology G
- 23-12-18
Great ideas!
The content was amazing! I don’t want to be the bee who jumps from one nectar to the other but is ignoring the beauty that is right in front of me. Great audio quality as well!
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- Sagi Sagi
- 23-12-18
Short but profound mindfulness book
This is a short but profound mindfulness book. It’s only 3 hours long, but it packs a whole lot of valuable content!
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- Dani Das
- 23-12-18
Trying to keep it peaceful is a struggle for me.
Trying to keep it peaceful has been a struggle for me my whole life. Thanks to this book, I’ve gained confidence in the power of mindfulness to bring me the peace I’ve been looking for all years!
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- Brev Kali
- 23-12-18
Writing was on point
Loved the way Jack writes. Aside from that, really found his insights into mindfulness very useful in my daily stress-filled life!
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- Sharon McKay
- 19-12-18
Let’s live mindfully
If you’re reading this, I encourage you to join me to live life mindfully. I’ll be using this as a motto from now!
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- Kimberly
- 19-12-18
I loved the narration
The narrator wasn’t boring like some of the audiobooks I’ve listened to in the past. Thank you Mr. DiPiazza for your engaging voice, and thank you Mr. Makepeace for your amazing insights.
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- Samuel Davis
- 19-12-18
This book was full of valuable content!
Thank you for this book! It couldn’t have come at a better timing in my life.
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- Niloy Khan
- 19-12-18
Absolutely loved this book
This book opened my mind to a whole new way of living life. From now on, I promise to commit myself to practice mindfulness everyday!