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  • Summary

  • We know that what and how we eat is important. We also know that our brain performance impacts our overall health, our mood, our risk of anxiety and depression and our risk of cognitive decline and dementia as we age. So what diet and nutrition fuels the best brain performance? Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your brain performance. Dr Joanna McMillan is one of Australia's favourite and most trusted health and wellbeing experts. She is a PhD qualified nutrition scientist and an accredited practising dietitian and has the natural ability to translate complex science into practical actions that will transform theory into achievement. This is an Audible Original Podcast. Free for members. ©2022 Dr Joanna McMillan (P)2022 Audible Australia Pty Ltd
    ©2022 Dr Joanna MacMillan (P)2022 Audible Australia Pty Ltd.
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Episodes
  • Ep 1: Glucose Greedy

    Ep 1: Glucose Greedy
    May 2 2022
    Episode 1 looks at the premier fuel for the brain, which is a sugar!
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    32 mins
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  • Ep 2: Fat Head

    Ep 2: Fat Head
    May 2 2022
    Episode 2 explores the role of fat in both brain function and long-term brain health.
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    27 mins
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  • Ep 3: Brain Nutrients

    Ep 3: Brain Nutrients
    May 2 2022
    Episode 3 explores the nutrients your brain needs to work at its best, which foods we can find these in and whether a supplement may be a good idea.
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    29 mins
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Diets, Nutrition & Healthy Eating
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What listeners say about Mindfull: What to Eat for a Better Brain

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First Class & Latest Science

Pleasantly surprised on the quality, depth, coverage and presentation of this series - simply first class. All in line with the most newest and proven research. Each episode is targeted and of ideal length for depth yet still on point. Tremendous series, thoroughly recommended.

2 people found this helpful