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  • Summary

  • Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
     

    This is an Audible Original Podcast. Free for members. When you add Meditations from Audible Sleep to your library, you'll receive all previous episodes and will continue to receive new ones as they're released. 

    ©2020 Audible, Inc. (P)2020 Audible, Inc.
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Episodes
  • A Calm, Restful Place

    May 22 2020
    Let the hush of ocean waves, soft music, and the warm voice of Agapi Stassinopoulos help you envision a state of harmonious calm and put the stresses of the day to bed.
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    7 mins
  • Breathe into Rejuvenation

    May 22 2020
    Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga). In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep.
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    30 mins
  • Sleep Island

    May 22 2020
    In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake.
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    14 mins

What listeners say about Meditations

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  • Overall
    2 out of 5 stars
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    2 out of 5 stars

Weird choice of narrator...

Would much rather have preferred and unknown narrator who's profession was meditation. Fast talking and filling every void with words is not particularly conducive to relaxation. Definitely feels like this is Diddy's first attempt at meditation. Had to switch off after 10min as it was waking me up rather than sending me off to sleep.

It was free so gets an extra star but it's not great.

79 people found this helpful

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    1 out of 5 stars

not relaxing

back ground music was not at all relaxing actually made me jump at one point

38 people found this helpful

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I was desperate for sleep.

was sceptical at first but I had gone 2 weeks on bits of sleeps. woke feeling relaxed and surprised that these books did a fantastic job.

36 people found this helpful

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    2 out of 5 stars
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Boring not sleep enducing

P Duffy makes too many mistakes that actually keep me awake wondering how the editors let them slip through the net.

17 people found this helpful

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Legend ✌️

Powerful voice and words. One of the best meditations I have listened to. 💯 awesome

12 people found this helpful

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a bit of everything

good meditation.
Diddy is a step away from the stereotypical meditation teacher. Towards someone more accessible to the people who need the benefits of meditation bit get put off by the woowoo. If anything tries to fit too much in.

12 people found this helpful

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Helpful meditations

I find these excellent, so helpful when I feel stressed and can't sleep





I find these excellent, so helpful when I feel stressed and can't sleep








8 people found this helpful

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Great meditations

Good for beginners. me and my son fall asleep easily , calm us down before bed. our favourites are the ones read by bram barouth

6 people found this helpful

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    5 out of 5 stars
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Love the crystal bowl one

Some are much better than others in my humble opinion. I love the crystal bowl one in particular. It is mad up of two parts. One is focused on breathing and matching the duration of the inhale with that of the exhale, which I had already practised and is supposed to be very good for you. The second one is a quick body scan.
All in all a very good practice in only about 17 minutes. I now do it most nights to help me relax and get ready to sleep.

3 people found this helpful

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Nice to fall a sleep to

it's very calming especially after a busy day and nice to fall a sleep to




2 people found this helpful