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Meditation on Body Mindfulness for Sleep
- Narrated by: Susan Piver
- Length: 4 mins
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Meditation on Body Mindfulness for Sleep
Summary
In this short meditation for sleep, Susan Piver shows you a simple relaxation technique, working from the feet to the crown of the head with a focus on softening each step of the way. Prepare yourself for rest with just a few minutes of body awareness.
Susan Piver is the New York Times bestselling author of many books, including the award-winning How Not to Be Afraid of Your Own Life and The Wisdom of a Broken Heart. Piver graduated from a Buddhist seminary in 2004, and as an internationally acclaimed meditation teacher, she is known for her ability to translate ancient practices into modern life. Her work has been featured on the Oprah! show, TODAY, CNN, and in the New York Times, Wall Street Journal and others. In 2013, she launched the Open Heart Project, the largest virtual mindfulness community in the world.
What listeners say about Meditation on Body Mindfulness for Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Mrs Annie Poulter
- 15-05-23
Far too quick
Good content but hardly settled down - and it had finished! Like others I started looking for something longer
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Ga
- 25-10-22
Very quick but helpful
This is an extremely short and simple exercise which is perfect for beginners.
I like it
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Claire Louise
- 18-11-22
Shorter than a sample..
Great content, far too short to be effective. This review is longer than the meditation..
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Gee Lest
- 13-03-23
way way to short
only just turned my light off!.
back on my phome looking for something else.
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