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Meditation for Beginners

The Ultimate Beginner Meditation Guide to Help Quiet the Mind, Relieve Stress, Feel Happier and Have More Success with Mindfulness
Narrated by: Alex Ballantyne
Length: 1 hr and 11 mins
4 out of 5 stars (4 ratings)

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Summary

The art of meditation is nothing new, but trying to make time for this very useful technique can be a chore in itself. Meditation is an age-old practice that can provide you with various benefits for your mind, body, and soul. The truth is if you want to live a truly healthy lifestyle, then you're going to want to meditate. Unfortunately, in this digitalized, Internet-crazed world, trying to find the time to meditate can be more than a bit challenging. This is where this book comes in handy.

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Great book to get you started

Really enjoyed it! Easy to follow and understand. Helped fill me with the confidence and enthusiasm to begin my Mindfulness journey.

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