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Lifetime Yoga: A Guide for Beginners Explained
- Using Mind and Body Yoga Practices to Improve Your Life
- Narrated by: Ashley Elim
- Length: 1 hr and 55 mins
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Lifetime Yoga: A Guide for Beginners Explained
Narrated by:
Ashley Elim
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Summary
Yoga is an ancient practice that brings many benefits mentally, physically, spiritually, and emotionally. Incorporating yoga into your daily life can help with building and restoring a lifestyle that is meant to improve your well-being through breathing, dieting, meditation, and even through sleep. Lifetime Yoga will introduce you to the history of yogic practices, chants, poses, eating habits, and more that will bring you to a better state of mind than you were ever in.
©2021 K.J. Chambers (P)2021 K.J. Chambers